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 How to relax your brain ?

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PORNPAN024 4EN
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PostSubject: Re: How to relax your brain ?    3rd October 2015, 2:33 am

Just go to bed and don't think of any think is the way of me to relax my brain!
In psychology theory said that the best way to relax brain is sleeping! I think it's true because I always sleep when I get any stress. You can follow my way for relaxing your brain too.


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Yolradee033
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PostSubject: Re: How to relax your brain ?    3rd October 2015, 9:07 am

When I am nervous, I alwalys watch TV, movies, cartoon, and listen to music. Somtimes, I call my mom and tell her that I am so nervous and stressed how can I get through it? The way she talk to me always makes me relax. She said don't be so serious girl. If you do your best, neverything will be alright. Besides, I like to go out with my friends so that I can discuss the problems with them.



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PostSubject: Re: How to relax your brain ?    4th October 2015, 12:01 am

Watching movies is my favorite hobby.
I also always play with my dog for relaxing, too.
However, sleeping is the best way for me to relax my brain and also to recharge my energy in the same time.
I always make sure that I usually sleep at least 6 hours per day.

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PostSubject: Re: How to relax your brain ?    4th October 2015, 10:24 am

get out there and jog for an hour or go the gym. then treat myself to a good healthy meal and relax watching TV. no point of studying anymore at this time.

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PostSubject: Re: How to relax your brain ?    4th October 2015, 10:38 pm

I need to talk and share what makes my brain ruins
so hanging out with my boyfriend does help a lot. Smile
I like to share what I have done each day to him.
If I am worried about something or feel stressful,
he is the one that I consider as the best listener.
Watching some videos on Youtube also helps. Smile

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PostSubject: Re: How to relax your brain ?    5th October 2015, 12:02 pm

For me, I have many choices.

Sometimes I like listening the music, watching movie and playing games.

But I usually choose to go the walking and running.I think exercise is the best way to relax and to refresh.

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Sirirat033
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PostSubject: Re: How to relax your brain ?    5th October 2015, 4:21 pm

For me, the ways that can help me relax my brain when I have many things to think a lot are surfing the internet to watch the lovely movies and listen to the musics or go outside to chitchat with my friends and eat the delicious desserts. Sugar and chocolate can make me feel good. I'm a serious person who always think a lot all time, so I must find the way to make me relax. If you have the good ideas to overcome the anxiety, share it to me please. It must be useful for me certainly.

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Last edited by Sirirat033 on 9th October 2015, 11:52 pm; edited 2 times in total
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PostSubject: Re: How to relax your brain ?    5th October 2015, 11:19 pm

Sleeping is the best way for me ever.
I feel like i'm in a better mood after i fall asleep.

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PostSubject: Re: How to relax your brain ?    11th October 2015, 3:17 pm

Watch movie or listening music is the way to relax my brain.
I always listen to music when I have the stress from many things.
It is the thing that can make me feel relaxed and happy.

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PostSubject: Re: How to relax your brain ?    11th October 2015, 11:49 pm

For me, I usually stop working for a moment and do other things like listening musics, seeing movies, drink iced coffee, eating my favorite food, and sleep for 20 - 30 minutes.

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PostSubject: Re: How to relax your brain ?    15th October 2015, 1:29 am

The way to relax my brain is stop thinking something and sleep.
The brain wants to take a rest too, so I won't think too much about
the things that make me stress . I just find a silent place to sleep,
and then my brain will be relaxed.


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PostSubject: Re: How to relax your brain ?    2nd November 2015, 11:30 am

The ways to relax myself are to listen to music, to draw and to go out of my room to get some fresh air and new ideas. And I will be back to do my job.

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PostSubject: Re: How to relax your brain ?    3rd November 2015, 4:03 pm

Sleeping can help me relaxing my brain.
Someone might think that sleeping is a reason of lazy people, but for me it can help.
However, if you sleep too much in the evening, you might have a head ache.

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PostSubject: Re: How to relax your brain ?    4th November 2015, 3:52 pm

If I have some problems or any strain,I will call to my mom to tell something to her.
However; sometimes I don't want her know about my problem or I don't want she feel serious.
I don't tell any thing, I will tell that I am fine. Thus, the thing that I do to relax to refresh my brain is CRY cry cry.. It's the best friend when I have problem after I was cry, I get the idea and rise , have some feeling to fight any problems.

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PostSubject: Re: How to relax your brain ?    7th November 2015, 1:47 am

For me,listening to music, feeding Guppy or Million Fish and sleeping are my most favorite options to relax my brain from stress or after hard working.


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Nilubon054
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PostSubject: Re: How to relax your brain ?    7th November 2015, 2:01 am

For me, the best way for relaxing is
listening to music;such as beach music
It helps me a lot to feel better
when I'm stressful.


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Kavintra Suphakdee
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PostSubject: Re: How to relax your brain ?    7th November 2015, 9:19 pm

I always say with myself that something that isn't important for me I can get it out of my mine. and I'll look at the clear sky.
It can help me let a frivolous thing out of my mind.
And another way is watch movie or series. It's my favorite activity.


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PostSubject: Re: How to relax your brain ?    8th November 2015, 1:35 am

Watching movies, listening to music and sleeping are the ways which help
me to be relaxed. Exactly, the best way is to take yourself away from
terrible stuff; somehow, this is hard to do. But it's a good choice to
help you to be happy.

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PostSubject: Re: How to relax your brain ?    22nd November 2015, 3:05 pm

I have three ways about how to relax the brain share you.
1. Drink lots of water to keep your body hydrated and clean. Toxins can build up in the body if it is dehydrated, which will often clog up the mind.
2. Listening to music you enjoy triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
3. Do something mindless. Activities like easy chores or light exercises are good because they don’t require a lot of thinking. Good examples are swimming, folding laundry, going for a walk, doing the dishes.

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PostSubject: Re: How to relax your brain ?    22nd November 2015, 7:03 pm

For me, I usually listen to my favorite music, and sleep when I want to relax my brain.
I think sleeping is the best way to relax our brain.

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PostSubject: Re: How to relax your brain ?    24th November 2015, 2:08 am

I think sleeping is the best choice for me.
We use brain to thinkk a lot of thing in one day.
So to get relax is just stop over thinking and sleep.

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PostSubject: Re: How to relax your brain ?    24th November 2015, 7:37 am

Sleep and listen soft music can help relax my brain.
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PostSubject: Re: How to relax your brain ?    24th November 2015, 8:18 pm

I always listen to the song that I like.
This way can help me to get rid of anxiety and can relax my brain effectively.

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PostSubject: Re: How to relax your brain ?    25th November 2015, 11:45 am

I'll focus on other thing.
I try to deviate my thought.
I like to see the sky or hang out with friend who can make me laugh.
Watching movie or series. Work out sometime.
Do anything except thing that I worry about.



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PostSubject: Re: How to relax your brain ?    25th November 2015, 9:17 pm

Sleeping is the best way to relax my brain.
It's like shut down everything in your system.
When you're wake up just start the system again.



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