What are the benefits of banana?

Banana is one of my favorite fruits.
I often eat banana.
I like to buy it at the market and Tesco Lotus

There are many benefits of banana such as
- high in antioxidants, providing protection from free radicals and chronic disease.
- high fiber in bananas can help normalize bowel motility.
That's why I like to eat bananas.

Areeya  039  4EN

I am the one that like banana too.
I think its smell really good.
here are the benefits of bananas
- reduce swelling
- protect against developing type-2 diabetes
- aid in weight loss
- strengthen the nervous system and help with production of white blood cells
Bananas have a lot of benefits and cheap, that's why many people like it.

Kunpriya 010 4EN

Honestly, I don't even know the benefits of banana. I just know it can help me form hungry.
I usually eat banana when I went to my home because of my mom took me lots of banana, but not at my dorm.
I read from magazine they say that you shouldn't eat banana before meal. It will bad for your health.
I don't know is it true or not.

Pornpna 024 4EN

I am the one who likes banana very much.
I love its taste and smell.

The benefits of them are:
- Bananas help overcome depression due to high levels of tryptophan
- Protect against muscle cramps during workouts
- Counteract calcium loss during urination and build strong

Suwara 044 3EN

I really don't know what are the benefits of banana?
I just put it in my mouth and goes to my stomach hahaha.
Honestly, i know it has a lot of benefits but i don't know what are they.
And right now you make me that i have to search on the internet about banana and i can see from our friends who has given the answer.
These are just a little benefit of banana.
Bananas are high in fiber, which can help keep you regular.
Bananas are good for your heart.
Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong.

Thanakrit 052 3EN

I'm sorry to tell you I don't have knowledge about this topic.
I just know that I can eat banana for lose my weight.
I can eat it instead of a food. I'm full.
And it can help me in excretory system.


Kavintra 045 4EN

To answer the question I have to search on the internet and below are some benefits of banana:

Bananas help overcome depression.
Bananas reduce swelling, protect against type of diabetes.
Eating bananas will help prevent the cancer, etc.

(The only one I know and I don't copy from internet is.. Minion like eating BANANA)
Ba ba ba ba ba na na Ba na na ah ah Po ta to na ah ah~

Orapin 060 4EN

Exactly, I don't know banana's benefits, especially in terms of nutrition.

I rarely eat banana and know the benefits a little.
It is useful for stomach and the best energy for athlete.
I saw on TV, they like to eat it especially beach volleyball players.



Tatiya014 3EN

I don't know about benefit of banana but I search it for you,guys.

Pornrawin048 3EN

http://healthyeating.sfgate.com/health-benefits-one-banana-day-3316.html

Banana ..
I have some ideas about it, since I don't like to eat banana.
But I know that it is yummy and also contains good nutrient.
The taste is so sweet.
And one more thing, banana will help you to keep your hair in great condition by masking with honey.



Yurada 056 3EN

I am the one who likes banana.

- Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.

Kanyawee 002 3EN

For me, the benefits of banana is to make me full ans save my money as well. I am not joking but this is for real. When I am running out of money, I must find the way to survive by eating banana. I loved banana and I have ever eaten 12 bananas once. Since, then I have never eaten bananas till now.

Supalak 034 4EN

Bananas are a great source of dietary fiber that most of us don’t get nearly enough of.
Fiber helps the food we eat move smoothly through the digestive tract and improves elimination.

Goachakorn 005 4EN

I have no idea about the nutrition of banana.
I know just it's yummy

On-anong 061 4EN

Banana is one of my favorite fruit.
If you ever watched tennis competition, you'll see the players eat banana during their break.
I only know that it can provide energy for athlete.
It can eat before, during or after workout to get more energy.

Tawanporn 043 4EN

My father used to tell me that eating banana in the morning can treat a stomachache but I don't really like it.

Nittaya 3EN 022

It is good for ...
- excretory system
- skin
- brain
- digestive system


Yolradee 033 3EN

Banana tastes good.
Banana smells good.
Banana has a large amount of nutrition.
Banana satisfies my appetite!!
These're all I know about banana's benefits.



Dolnapa 051 3EN

Bananas containing three natural sugars -- sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Rungphet031 4EN

You mean banana shake? haha
If yes! oh yes, it is fun.
It can unite people from different countries
because I used this song to dance with them in several camps.
They liked it a lot. Everybody can sing and dance.

Kuntida 005 3EN

Banana has good nutrient for your body.

The player like to eat banana during games because banana has many Manganese(Mn) and Manganese(Mn) can prevent cramp.And also banana has many fiber that good for your stomach and intestine.


Supathida058 3EN

I really love eating banana.
Banana is a super-food that contains a lot of various minerals and vitamins.
It's good for our health.

Pattharaporn 055 4EN

I really really love eating banana.
I can eat any kind of banana.
It was so yummy and cheap.
It helps us lose the weight because it has low calories.


Nattinin 014 4EN

Banana is some kind of fruit.
Actually, it has lots of benefits such as dietary fiber, and lowering blood pressure.
However, I have heard that most of people who want to lose their weight, they will eat banana as their meal.

Papassorn Waijan 050 4EN