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 What are the benefits of banana?

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Areeya039
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PostSubject: What are the benefits of banana?   17th August 2015, 3:58 pm

Banana is one of my favorite fruits.
I often eat banana.
I like to buy it at the market and Tesco Lotus

There are many benefits of banana such as
- high in antioxidants, providing protection from free radicals and chronic disease.
- high fiber in bananas can help normalize bowel motility.
That's why I like to eat bananas.

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PostSubject: Re: What are the benefits of banana?   17th August 2015, 4:26 pm

I am the one that like banana too.
I think its smell really good.
here are the benefits of bananas
- reduce swelling
- protect against developing type-2 diabetes
- aid in weight loss
- strengthen the nervous system and help with production of white blood cells
Bananas have a lot of benefits and cheap, that's why many people like it.

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PostSubject: Re: What are the benefits of banana?   17th August 2015, 4:28 pm

Honestly, I don't even know the benefits of banana. I just know it can help me form hungry.
I usually eat banana when I went to my home because of my mom took me lots of banana, but not at my dorm.
I read from magazine they say that you shouldn't eat banana before meal. It will bad for your health.
I don't know is it true or not.

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PostSubject: Re: What are the benefits of banana?   17th August 2015, 4:39 pm

I am the one who likes banana very much.
I love its taste and smell.

The benefits of them are:
- Bananas help overcome depression due to high levels of tryptophan
- Protect against muscle cramps during workouts
- Counteract calcium loss during urination and build strong

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thanakrit 3EN
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PostSubject: Re: What are the benefits of banana?   17th August 2015, 5:18 pm

I really don't know what are the benefits of banana?
I just put it in my mouth and goes to my stomach hahaha.
Honestly, i know it has a lot of benefits but i don't know what are they.
And right now you make me that i have to search on the internet about banana and i can see from our friends who has given the answer.
These are just a little benefit of banana.
Bananas are high in fiber, which can help keep you regular.
Bananas are good for your heart.
Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong.

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PostSubject: Re: What are the benefits of banana?   19th August 2015, 2:11 pm

I'm sorry to tell you I don't have knowledge about this topic.
I just know that I can eat banana for lose my weight.
I can eat it instead of a food. I'm full.
And it can help me in excretory system.


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PostSubject: Re: What are the benefits of banana?   19th August 2015, 7:53 pm

To answer the question I have to search on the internet and below are some benefits of banana:

Bananas help overcome depression.
Bananas reduce swelling, protect against type of diabetes.
Eating bananas will help prevent the cancer, etc.

(The only one I know and I don't copy from internet is.. Minion like eating BANANA)
Ba ba ba ba ba na na Ba na na ah ah Po ta to na ah ah~

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PostSubject: Re: What are the benefits of banana?   19th August 2015, 11:19 pm

Exactly, I don't know banana's benefits, especially in terms of nutrition.
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Tatiya014
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PostSubject: Re: What are the benefits of banana?   21st August 2015, 5:05 pm

I rarely eat banana and know the benefits a little.
It is useful for stomach and the best energy for athlete.
I saw on TV, they like to eat it especially beach volleyball players.



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PostSubject: Re: What are the benefits of banana?   23rd August 2015, 8:03 pm

I don't know about benefit of banana but I search it for you,guys.

Pornrawin048 3EN lol! lol!

http://healthyeating.sfgate.com/health-benefits-one-banana-day-3316.html
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PostSubject: Re: What are the benefits of banana?   23rd August 2015, 9:31 pm

Banana .. Very Happy
I have some ideas about it, since I don't like to eat banana.
But I know that it is yummy and also contains good nutrient.
The taste is so sweet.
And one more thing, banana will help you to keep your hair in great condition by masking with honey.



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PostSubject: Re: What are the benefits of banana?   24th August 2015, 10:05 am

I am the one who likes banana.

- Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.

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PostSubject: Re: What are the benefits of banana?   27th August 2015, 4:37 pm

For me, the benefits of banana is to make me full ans save my money as well. I am not joking but this is for real. When I am running out of money, I must find the way to survive by eating banana. I loved banana and I have ever eaten 12 bananas once. Since, then I have never eaten bananas till now.

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PostSubject: Re: What are the benefits of banana?   27th August 2015, 10:53 pm

Bananas are a great source of dietary fiber that most of us don’t get nearly enough of.
Fiber helps the food we eat move smoothly through the digestive tract and improves elimination.

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PostSubject: Re: What are the benefits of banana?   30th August 2015, 11:58 pm

I have no idea about the nutrition of banana.
I know just it's yummy Smile

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PostSubject: Re: What are the benefits of banana?   4th September 2015, 11:11 am

Banana is one of my favorite fruit.
If you ever watched tennis competition, you'll see the players eat banana during their break.
I only know that it can provide energy for athlete.
It can eat before, during or after workout to get more energy.

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PostSubject: Re: What are the benefits of banana?   6th September 2015, 8:18 pm

My father used to tell me that eating banana in the morning can treat a stomachache but I don't really like it.

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PostSubject: Re: What are the benefits of banana?   12th September 2015, 10:57 am

It is good for ...
- excretory system
- skin
- brain
- digestive system


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PostSubject: Re: What are the benefits of banana?   13th September 2015, 1:40 am

Banana tastes good.
Banana smells good.
Banana has a large amount of nutrition.
Banana satisfies my appetite!!
These're all I know about banana's benefits. Smile



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PostSubject: Re: What are the benefits of banana?   13th September 2015, 9:20 pm

Bananas containing three natural sugars -- sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

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PostSubject: Re: What are the benefits of banana?   14th September 2015, 3:38 pm

You mean banana shake? haha
If yes! oh yes, it is fun.
It can unite people from different countries
because I used this song to dance with them in several camps.
They liked it a lot. Everybody can sing and dance.

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PostSubject: Re: What are the benefits of banana?   21st September 2015, 9:42 pm

Banana has good nutrient for your body.

The player like to eat banana during games because banana has many Manganese(Mn) and Manganese(Mn) can prevent cramp.And also banana has many fiber that good for your stomach and intestine.


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PostSubject: Re: What are the benefits of banana?   22nd September 2015, 9:01 pm

I really love eating banana.
Banana is a super-food that contains a lot of various minerals and vitamins.
It's good for our health.

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PostSubject: Re: What are the benefits of banana?   23rd September 2015, 7:38 pm

I really really love eating banana.
I can eat any kind of banana.
It was so yummy and cheap.
It helps us lose the weight because it has low calories.


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PostSubject: Re: What are the benefits of banana?   11th November 2015, 9:46 pm

Banana is some kind of fruit.
Actually, it has lots of benefits such as dietary fiber, and lowering blood pressure.
However, I have heard that most of people who want to lose their weight, they will eat banana as their meal.

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