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 What are the benefits of banana?

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patimaporn021
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PostSubject: Re: What are the benefits of banana?   11th November 2015, 9:52 pm

Give energy from carbohydrate.
Minerals and vitamin in banana will make you fresh every morning.
And delicious

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Aekachai047
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PostSubject: Re: What are the benefits of banana?   17th November 2015, 2:55 am

I love eating banana very much.
It contains many simple carbohydrates, which your body can break down rapidly for energy.

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PostSubject: Re: What are the benefits of banana?   17th November 2015, 1:25 pm

There are many benefits of banana. It contains good amount of health benefiting anti-oxidants, minerals, and vitamins. Eating bananas can helps normal bowel movements; it helps to reduce constipation problems.

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Parinyaporn062
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PostSubject: Re: What are the benefits of banana?   27th November 2015, 8:35 pm

I like to eat bananas.
Here are some benefits of banana:
- Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil when making cookies, for example, for a healthier treat.
- By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.

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Kunpriya010
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PostSubject: Re: What are the benefits of banana?   28th November 2015, 11:15 pm

- banana's smell can make you feel good.
- its taste delicious
- eating banana before you go sleep will reduce percent to wake up at night
- you can use it for treatment



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Suttida4EN058
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PostSubject: Re: What are the benefits of banana?   29th November 2015, 11:12 pm

It contains high vitamin B and fiber.
It’s good for your skin and solve your stomach problem.
Banana makes your fullness last longer.


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Pranchalee022
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PostSubject: Re: What are the benefits of banana?   30th November 2015, 11:24 pm

Shake banana, pill banana, walk banana, go banana hahaha Razz .
There are many benefits of banana.
I know that banana is helpful for our digestion.
It also work with our feeling. Whenever I eat banana, I always happy.
I think banana can improve our mood for sure.

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