What are the benefits of banana?

Give energy from carbohydrate.
Minerals and vitamin in banana will make you fresh every morning.
And delicious

Patimaporn 021 4EN

I love eating banana very much.
It contains many simple carbohydrates, which your body can break down rapidly for energy.

Aekkachai 3EN 047

There are many benefits of banana. It contains good amount of health benefiting anti-oxidants, minerals, and vitamins. Eating bananas can helps normal bowel movements; it helps to reduce constipation problems.

Massupha 003 4EN

I like to eat bananas.
Here are some benefits of banana:
- Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil when making cookies, for example, for a healthier treat.
- By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.

Parinyaporn 062 (4EN)

- banana's smell can make you feel good.
- its taste delicious
- eating banana before you go sleep will reduce percent to wake up at night
- you can use it for treatment



Kunpriya 010 4EN

It contains high vitamin B and fiber.
It’s good for your skin and solve your stomach problem.
Banana makes your fullness last longer.


Suttida 058 4EN