How to release the anger?

When I am angry, I will take a deep breath and count 1 to ten.
Then I will go away from there and find a place to keep calm.
If I stay at my dorm and at that time I feel angry, I will play game online
to make me calm down.


Patcharaporn025 4EN

I will sing songs to release my anger,
speak to someone who listens to my opinion.
I will leave everything and leave everything the I'm doing.
Just let do nothing and let me alone.

Patimaporn 021 4EN

I'm a kind of hot-tempered. I get angry really fast when seeing something
I don't like. The ways to release anger are;staying away from that thing,
shutting my mouth up because I'm scared that I will speak out savage words,
and this will break others' feelings.

Amphaphan 044 4EN

Being angry is the moment that I really do not like myself. I used to threw bad words to release my anger and learned that it's not a good thing to do. So to release my anger I just want to be alone and silent for awhile and sometime my favorite song can help.


Pattreeya 056 4EN

Taking deep deep breathes until being in normal or get out of things, people, or situations that make me angry.

On-anong 061 4EN

ฺBe conscious or compose myself

Goachakorn 005 4EN

Actually, I am the one who rarely get angry.
Unless that situation makes me very very serious and I think it is not good.
When the anger comes to me, at first I cannot control it.
So I just keep calm and think about the result if I do something bad.
It depends on your styles somebody loves to listening to music or go outside.
Anyway, the best way to release it is protecting yourself from the anger as much as possible.
It will be fine for your life.


Yurada 056 3EN

I will stay away from that situation.
Because I want to be alone and manage my emotion.
Until I feel okay, I will come back.

Papassorn Waijan 050 4EN

When I feel angry someone or something, I always keep quiet.
I try to control my mood because I don't want to make a mountain out of a molehill.
Leave me alone when I feel bad. When I feel better, I will forget everything.

Sirirat 033 4EN

I am a type of a hot-tempered person which I get angry very easily.
I cannot really handle my anger but the way that I usually do to release the anger
is to talk to somebody and express all the feelings I have to him/her.
After that, I will get a lot better.

Kuntida 005 3EN

Check out kickboxing classes or some other kind of martial arts. Also try running or high aerobic exercises. It's great to have an outlet, and the wall is not the answer!

Rungphet031 4EN

For me, I prefer stay alone and do things which I like.
When I'm angry about something, I'll go away from it.
Then I'll try to listen to music, watch movie, or go shopping in order to calm down myself and let me not think about it as well.
Anger is quite a silence danger which harms our life, it make us unhappy and sometimes feel like crazy.
The best solution is avoid it, don't be a victim of this danger.

Suwara 044 3EN

Taking a shower can help me release the anger because cool water can reduce my temperature perfectly.
While I am taking the shower, I am trying to find the cause of my anger and trying to control my mood.
Moreover, I also use this technique to cope with my sadness, too.

Ploypailin 028 3EN

You'll be surprise.
I don't know how to release anger because I don't get angry.

I don't remember when was the last time I was angry at someone (or something).
It's been a while since then and I think I had been angry less than 4 times this year.
It's just that I don't take things too personal and listen to my thinking rather than feeling.

Suttida 058  4EN

Tell them clearly and assertively what you're angry about. If you don't feel you can do this to their face, write a letter and send it. If you don't want to send it, just write the letter and burn it.
Exercise - this is a great way of releasing pent up energy.

Pattharaporn 055 4EN

This is quite difficult to answer. I am the one who is very overdo when I angry with anybody.
But the best thing which I have known cus I have experienced by myself is call MOM.
Mom is the best medicine, the best adviser and the best friend.

Benjamad 023 3EN

Anger is a natural human emotion, and it’s not always negative.
It can help you know when you’ve been hurt or when a situation needs to change.
There are five ways about how to release the anger to share you.
1. Learn to read your body.
2. Practice controlled breathing.
3. Perform an anger release ceremony.
4. Find something funny or silly.
5. Listen to calming music. Listening to music can be an excellent distraction technique that can help you release your anger.

Parinyaporn 062 (4EN)

if I want to release my anger, I will stay a way from other people.
Also, give a time for myself to think more, and do something else.
If it doesn't work, I will turn on a TV and watch my favorite drama.
Again, if it doesn't work, I will sleep to make myself clam down.

Sudarat 059 3EN

Sleeping is the best way to release my anger. It can be bettet after I wake up. While we are sleeping we will get more happy moments. Don't think anything too much.

Thanachit 015 3EN

Crying is the way I use to release my anger.

Nittaya 022 3EN

For my own way, I can be out of anger by myself. I am a person who is kind of easy-going and reasonable. I always find the reason why I have to feel angry, and then I will be better.

Attakorn 045 3EN

If I am angry or argue with someone, I will walk away to make me calm down.

Yanatorn 007 3EN

The best way to release anger is to laugh.
Only you laugh or even just smile at that one or thing that makes you angry, you will be relieved.
It's sound funny, right? But I'm sure that it works.

Hold a few 033 3EN

When I feel angry someone or somthing, I will be quiet.
because I think,It's the best way to me to release my anger.

Jarawanee049 3EN

Stay alone!!!!
Living in this world is hard because a lot of people will make you insane!!
So the best thing for releasing the anger is to stay alone, think, and relax by yourself.
If you feel angry and explode in the public, other people will see you as a bad person.
Split yourself out of crowded place is great. trust me!!


Dolnapa 051 3EN