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 What is the best way to lose your weight ?

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Kavintra Suphakdee
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PostSubject: What is the best way to lose your weight ?    19th August 2015, 2:07 pm

For me running is the best way to lose my weight.
I don't know when I fall in love in running.
If I run 20 minutes 5 day per week, I'll about 1-2 kg.
For now I have a big problem with my weight. It increase 5 kg after I neglect work out for 3 month.  affraid
I find the way to decrease it. I try to reduce amount of food in each meal. But I'm hungry several times per day.
Sometime I cannot distinguish between "hungry" or "want to eat".
I still find the way to lose my weight.  bounce


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Tawanporn043
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PostSubject: Re: What is the best way to lose your weight ?    19th August 2015, 3:02 pm

The best ways to lose my weight are eating healthy food and workout.
I have known that food is more important than workout, and I found that's true.
So, I'm trying to do both ways not only to lose weight but also to stay healthy.

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Sawita057
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PostSubject: Re: What is the best way to lose your weight ?    19th August 2015, 3:12 pm

I believe that eat right not eat less is the best way to lose my weight.
I eat a lot per meals and I also have some snack on my diet plan too.
I think eating is very important to lose weight.
I choose healthy food for my meals.
I wake up 5 days per weeks by weight training and cadio such as running or dancing.
The most important thing when I'm on diet is happy and enjoyable.

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On-anong061
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PostSubject: Re: What is the best way to lose your weight ?    19th August 2015, 4:37 pm

Exercising is the best way to lose weight.
It's not only lose your weight, but also makes your body stronger, healthier, and have a beautiful muscles.

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Wanida 032
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PostSubject: Re: What is the best way to lose your weight ?    19th August 2015, 11:31 pm

Actually, exercising is the best way to lose weight but I have some problems with my knees.
So, I try to control my consumption instead.
I mean eating healthy food as much as possible.

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PostSubject: Re: What is the best way to lose your weight ?    20th August 2015, 3:02 pm

The best way for me is exercise and diet.
We have to exercise regularly about 30 minutes per day which it helps to lose weight
and it is good for our health. Additionally, you will look lively, fresh, and young.
Diet is also the important issue. You exercise regularly but you still eat too much,
so your weight will not reduce. As a result, we have do both things together if we want to lose weight.

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Yolradee033
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PostSubject: Re: What is the best way to lose your weight ?    20th August 2015, 3:25 pm

These days, I still cannot lose my weight. I extremely enjoy eating cake, toast and fried chicken.
However, I think walking and jogging are suit to me since hula hooping is fruitless. I try new ways to find the most effective way of losing weight.

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PORNPAN024 4EN
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PostSubject: Re: What is the best way to lose your weight ?    20th August 2015, 8:12 pm

First of all, I want to tell that I never face over weight. I' m thin and tall.
I don't know the best way the lose weight, but diet is the best one, I think.
It's easy to do and can safe your money also. You don't have to spend lots of money for food.
If you want to have a hot body, you just follow the way I told.

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supalak034
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PostSubject: Re: What is the best way to lose your weight ?    21st August 2015, 8:37 am

I think "eat less burn more" is a simple way to lose weight, but it is hard to follow. Simply, calorie in must balance calorie out, so you will gain no weight. If you think it is still hard to follow, I have the most motive quote for you, "motivate your mind, the body will follow". Everything depends on you. Your choice!!!!

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Nattinin014
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PostSubject: Re: What is the best way to lose your weight ?    21st August 2015, 8:55 am

Eating healthy and exercise are the best ways to lose weight.
Exercise is just 10 percent of losing weight.
You have to control your eating habit.
You should eat healthy and limit calories of food.

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Goachakorn005
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PostSubject: Re: What is the best way to lose your weight ?    21st August 2015, 9:44 am

Choose a Low-Carb Diet, low carb is the most effective way to lose weight.
Just eat less calories than you burn, and don't forget to work out.

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Patcharaporn025
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PostSubject: Re: What is the best way to lose your weight ?    22nd August 2015, 11:51 am

For me, exercising and diet is the best way t lose my weight.
If I control my weight by diet, I can lose my weight 3 kilogram per week.
Exercising is a way to lose my weight. It makes my body fit. Also, it can
make my skin brighter.


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Fern_Thanachit015
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PostSubject: Re: What is the best way to lose your weight ?    22nd August 2015, 3:20 pm

Exercising is the best way for everyone because it can help us to lose weight and make us healthy. You have to exercise and control you meal, I mean you have to eat low fat food also.

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Sudarat059
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PostSubject: Re: What is the best way to lose your weight ?    22nd August 2015, 4:05 pm

Work out and diet is the best way to lose weight, but I still can't do it. Razz
You have to work out at least 3 times/week and eat healthy food.
Enough sleep is needed for losing weight.

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Pattharaporn055
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PostSubject: Re: What is the best way to lose your weight ?    22nd August 2015, 8:48 pm

Exercise is the best way to lose my weight.
Exercise can have many positive mental and physical benefits.
The most important things to lose weight is "Think before eating".

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Pornrawin048
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PostSubject: Re: What is the best way to lose your weight ?    22nd August 2015, 9:51 pm

I don't have a lot of weight
so, I have no the best way to lose my weight.
However, I think exercising is the best way to lose fat
and , we will have a good health.
I like to play Table Tennis at HUSOC building
if you would like to join, you can come.

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Papassorn050
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PostSubject: Re: What is the best way to lose your weight ?    22nd August 2015, 10:04 pm

The best way to lose my weight is exercise.
Actually, I like aerobic dance and swimming.
But the easy way is aerobic dance because I could dance at my room
if I don't have the time to go outside.

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PostSubject: Re: What is the best way to lose your weight ?    23rd August 2015, 1:37 am

No idea... I don't want to lose my weight on the other hand I need to add it more!!
I'm too thin, and it's distant for me to answer this question. Hahaha~
These are (bad) things making my weight lose. It's NOT the trick! Remember please...

Whenever I don't sleep well or enough about 2-3 days, my weight's promptly down.
Skip the breakfast and lunch then eat once a day in the evening, my weight's also lose.

These are not only bad things can harm my health, but also the bad habit I should NOT do!!

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Tatiya014
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PostSubject: Re: What is the best way to lose your weight ?    29th August 2015, 1:33 am

I really don't know about how to lose the weight.
I had to try it by decrease fat and exercise but not effective.
For now, I eat appropriate and don't be lazy to walk.

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Yurada056
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PostSubject: Re: What is the best way to lose your weight ?    30th August 2015, 10:59 pm

Well, everyone tries to find the best way to lose weight.
There are a lot of the ways to do it.
But I think the best way is ''Workout''
It burns energy all of your body.
By the way, If you lose weight on the right or health way, It will be awesome! Rolling Eyes


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PostSubject: Re: What is the best way to lose your weight ?    30th August 2015, 11:33 pm

Go jogging is the best way. I sometimes go jogging at the park.
I like to run in the beautiful place.
Go on diet is the good way too and I try to do this now.


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PostSubject: Re: What is the best way to lose your weight ?    2nd September 2015, 3:20 pm

I think have no the best way to lose weight for me because I'm too lazy and eat a lot.
I can't control myself when I found the delicious dishes, especially dessert.
I know the best way to have a good health and perfect shape is exercising and diet.
Many one may think it's not too hard that you can do it, but I don't think like that.
However, I will try as much as I can because I feel uncomfortable with my shape and be healthy.

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PostSubject: Re: What is the best way to lose your weight ?    2nd September 2015, 10:33 pm

Eat nothing!
Believe me guys, i can lost my weight off more than 4 Kilograms.
Just kidding! you have to eat more vegetable and fruit instead.

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PostSubject: Re: What is the best way to lose your weight ?    12th September 2015, 10:54 am

Personally, Eating less is the best way of mine.
I used to gain 15 kilos when I lived in the US because I ate a lot.
After I got back home, I ate less then I lose 15 kilos back.
Now I am gaining 5 kilos again because I eat a lot. haha
I need to stop eating. That will definitely help.

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PostSubject: Re: What is the best way to lose your weight ?    13th September 2015, 9:34 am

The best way to lose my weight is exercise.
When I think I am fat. I will run.
Sometime I run with my friends. It makes me feel good.
But now I don't think I am fat ,so I don't have to do it.

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