EngEDU 1/2015

Forum for English Major students, Faculty of Education, Mahasarakham University, Thailand
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log in  

Share | 
 

 What is the best way to lose your weight ?

Go down 
Go to page : Previous  1, 2, 3  Next
AuthorMessage
Rungphet031
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 232
Join date : 2015-08-13
Age : 25
Location : 705/1 Thakhonyang, Kantharawichai, Mahasarakham Thailand

PostSubject: Re: What is the best way to lose your weight ?    14th September 2015, 9:28 am

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m.

Rungphet031 4EN
Back to top Go down
View user profile
Saowanaree037
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
avatar

Posts : 124
Join date : 2015-08-05

PostSubject: Re: What is the best way to lose your weight ?    14th September 2015, 10:25 am

Exercise is not only about physical but also mental. Many times that you couldn't drag yourself
to the gym because what is inside you. So, what is considerable as being on diet is mentally encourage.
Encourage yourself, give yourself compromise sometimes in order not to get obsess to much on exercise.
Then, you will lose some weight surprisedly with great mental and physical.

P.s. don't make yourself feel like you have to do it but make it as if it's a chilling thing.


Saowanaree 037 4EN
Back to top Go down
View user profile
Pradchaya055
ครูชำนาญการ
ครูชำนาญการ
avatar

Posts : 110
Join date : 2015-08-06
Age : 24
Location : Thailand

PostSubject: Re: What is the best way to lose your weight ?    15th September 2015, 2:20 am

Whenever I feel that I look fat , I always put myself on diet and do the extreme workouts.
It is very helpful and you would lose your weight quickly.
By the way, you have to be strong at this action too
Back to top Go down
View user profile
Orawadee060
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
avatar

Posts : 152
Join date : 2015-08-08

PostSubject: Re: What is the best way to lose your weight ?    15th September 2015, 9:28 pm

The best way to lose your weight is Exercise.

Orawadee060 3EN
Back to top Go down
View user profile
Pattreeya056
รองผู้อำนวยการ
รองผู้อำนวยการ
avatar

Posts : 184
Join date : 2015-08-05
Age : 25

PostSubject: Re: What is the best way to lose your weight ?    19th September 2015, 10:31 am

I think the best way is eating healthy food.
Have you ever heard about nutrition 80% and exercise 20%.
If you eat so much especially fat and carbohydrate, you'll never lose your weight.

Pattreeya 056 4EN
Back to top Go down
View user profile
Massupha003
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
avatar

Posts : 142
Join date : 2015-08-06

PostSubject: Re: What is the best way to lose your weight ?    19th September 2015, 5:03 pm

For me, stop eating high fat food and eat healthy food are the best ways to lose weight.

Massupha 003 4EN
Back to top Go down
View user profile
thanakrit 3EN
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 200
Join date : 2015-08-17
Age : 23

PostSubject: Re: What is the best way to lose your weight ?    23rd September 2015, 1:21 am

First of all, you need to be honest to yourself.
After that you have to exercise at least 3 times per week.
And the important thing is controlling food.

Thanakrit 052 3EN
Back to top Go down
View user profile
Jutaporn011
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 201
Join date : 2015-08-06

PostSubject: Re: What is the best way to lose your weight ?    14th November 2015, 9:52 pm

It's "EXERCISE" !
I have heard many people say that "women do everything to lose their weight but exercise"
and I found that it's true! Haha
For me, if I wanna lose my weight, I will exercise!
I don't care too much about the clean eating which is very popular for now.
The main concept of mine is "eat more, exercise more."

Jutaporn011 4EN
Back to top Go down
View user profile
Aekachai047
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
avatar

Posts : 127
Join date : 2015-08-12
Age : 24
Location : Nong Kai

PostSubject: Re: What is the best way to lose your weight ?    14th November 2015, 10:05 pm

Drink a lot of water.
Go to work out.
Avoid drinking soft drink.

Aekkachai 3EN 047
Back to top Go down
View user profile
Naruechaya053
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 205
Join date : 2015-08-06
Age : 24
Location : Mahasarakham

PostSubject: Re: What is the best way to lose your weight ?    15th November 2015, 2:05 am

There are many ways that you can lose weight but the best way and safest is exercise.
It might not see the different in a short time but if you do it regularly it will help you lose weight.
So you will be a person who have good shape and strong in the same time.

Naruechaya 053 3EN


Back to top Go down
View user profile
Nilubon054
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 207
Join date : 2015-08-05

PostSubject: Re: What is the best way to lose your weight ?    15th November 2015, 9:24 am

In my opinion,
thinking before eating is the best way.
I'm kind of people who is greedily,
so I'm chubby.
By the way, if I can eat lesser
I will be thinner for sure.

Nilubon054 3EN
Back to top Go down
View user profile
Suttida4EN058
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 201
Join date : 2015-08-26

PostSubject: Re: What is the best way to lose your weight ?    15th November 2015, 12:19 pm

Eat no more than 1200-1500 cal / a day
and exercise regularly
drink A LOT of water
Don't starve yourself!!

Suttida 058 4EN
Back to top Go down
View user profile
Amphaphan044
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 210
Join date : 2015-08-09
Age : 25

PostSubject: Re: What is the best way to lose your weight ?    15th November 2015, 10:15 pm

I have no idea about this because I have not gained weight since
I was 17 years old. I'm a kind of lucky person who never gained weight
from eating.Anyway, I saw some people work out and go on a diet.
These may work for you.

Amphaphan 044 4EN
Back to top Go down
View user profile
Parinyaporn062
รองผู้อำนวยการ
รองผู้อำนวยการ
avatar

Posts : 180
Join date : 2015-08-05
Age : 24
Location : 145/66 Thinanon Rd. Talad, Muang, Mahasarakham 44000

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 3:33 am

There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
The 3 step plan outlined here will:
- Reduce your appetite significantly.
- Make you lose weight fast, without being hungry.
- Improve your metabolic health at the same time.

Parinyaporn 062 (4EN)
Back to top Go down
View user profile
pakkapon031
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
avatar

Posts : 172
Join date : 2015-09-07
Age : 23
Location : NongKhai

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 3:50 am

Wow! nice question

I'm using Boxing to lose my weight.
I can use it when I'm in the violent situation with some bad guys
and also be the sport too.

----Boxing is the best sometimes It's hurt----------

pakkapon 031 3En
Back to top Go down
View user profile
Kunpriya010
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 224
Join date : 2015-08-05
Age : 24

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 10:44 am

My best way to lose weight is eat healthy food and exercise.
I'm try to lose my weight, but it doesn't work.



Kunpriya 010 4EN
Back to top Go down
View user profile
Peerada026
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
avatar

Posts : 174
Join date : 2015-08-05
Age : 25

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 10:59 am

Exercising is the best way. You have to do more exercise but in the good way.
You have to control yourself in a part of time and how hard of your exercise.

Peerada 026 4EN
Back to top Go down
View user profile
Kanyawee002
ครูชำนาญการ
ครูชำนาญการ
avatar

Posts : 119
Join date : 2015-08-05
Age : 23

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 12:33 pm

Exercising is the best way to lose weight.
ฺBecause exercise helps burn calories and make me a good shape.

Kanyawee 002 3EN
Back to top Go down
View user profile
thanyaporn018
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
avatar

Posts : 160
Join date : 2015-08-07
Age : 24
Location : 20 Prakaew, Sangkha, Surin 32150

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 7:21 pm

Stop eating.
That's all.

Thanyaporn 018 3EN
Back to top Go down
View user profile
Pranchalee022
ครูชำนาญการ
ครูชำนาญการ
avatar

Posts : 101
Join date : 2015-08-10

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 8:00 pm

Umm, the best way to lose weight?
This is the most scary question and I can't answer it. Many answers said that exercising is the best way. I used to go to exercise at gymnasium once but it doesn't stay with me too long. Moreover, many people suggest me to focus on eating. They told me to wisely choose the food or the menu I eat in each meal. It did work for the first time then, I couldn't control myself and started to eat everything I like again.
So, there are many suggestions to lose weight but the best thing that I must use is effort and attention. If I pay attention and control myself to exercise or eat good food, I'll truly get through my goal.

Pranchalee 022 4EN
Back to top Go down
View user profile
kanjanaa003
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
avatar

Posts : 150
Join date : 2015-08-06
Age : 23
Location : Mahasarakham

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 8:13 pm

For me, just exercise and stop eating junk food.
I know how to lose my weight, but I didn't do it.
When I was 17 years old, my weight is about 48 kg. but now around 60 kg. OMG!
In the past, I usually play Hula Hoop to lose my weight and it can helps me lose my weight 2-4 kg.
Now, I have a Hula Hoop in my room, but I never use it. May be I am lazy and there are a lot of works.


Kanjana 003 3EN
Back to top Go down
View user profile
suthida042
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
avatar

Posts : 141
Join date : 2015-08-21
Age : 24
Location : Khonkaen

PostSubject: Re: What is the best way to lose your weight ?    29th November 2015, 8:22 pm

It's the most difficult question for me because I never lose my weight.
I mean it never works hahahaha.
I think to control my eating behavior is the best way to lose weight.
If you exercise but still eating much, nothing changes.
So, the most effective way to lose weight are both exercising and eating beneficial foods

Suthida 042 3EN
Back to top Go down
View user profile
Sakolsupa035
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
avatar

Posts : 132
Join date : 2015-08-05
Age : 24

PostSubject: Re: What is the best way to lose your weight ?    30th November 2015, 4:06 am

The best way to lose my weight is the way I eat.
One of my friends told me that eating food is the most importance thing to do when I want to lose my weight.
And I could not agree more with her.
But I cannot do it because I am still enjoy eating food and bakery.


Sakolsupa 035 4EN
Back to top Go down
View user profile
Chonthicha_041
ครูชำนาญการ
ครูชำนาญการ
avatar

Posts : 111
Join date : 2015-08-11
Age : 24

PostSubject: Re: What is the best way to lose your weight ?    30th November 2015, 9:00 am

Exercising and eating healthy food is the best way to lose weight.
I always cardio like run or dance belong with weight training.

Chonthicha 041 4EN
Back to top Go down
View user profile
patnarin029
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
avatar

Posts : 140
Join date : 2015-08-06
Age : 24

PostSubject: Re: What is the best way to lose your weight ?    30th November 2015, 10:24 am

In my opinion, the best way for me to lose weight is avoiding junk food and sweet food.
It is really work for me. I am a person who do like to eat junk food such as hamburger, french fried, and pizza. They cause a lot of problems in body system but I do not care. I still eat it with happiness.
But when I weight, I shock that my weight is increased. Thus, I decide to stop eating them and change my behavior to be a healthy person by eating food with less fat, drinking a lot of water, and consuming many fresh fruits and vegetables. Because of those good habit, I can lose my weight successfully.

Patnarin029 3EN
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: What is the best way to lose your weight ?    

Back to top Go down
 
What is the best way to lose your weight ?
Back to top 
Page 2 of 3Go to page : Previous  1, 2, 3  Next
 Similar topics
-
» And we Lose yet another one ........
» We have nothing to lose, nothing to gain, nothing we desired anymore- except to make our lives into a work of art.
» stare-down contest, you gonna lose...
» Wanna lose weight? Eat more often - RealAge
» Mikey Dread - John Peel Session-1982

Permissions in this forum:You cannot reply to topics in this forum
EngEDU 1/2015 :: Taking Risk Room (TRR)-
Jump to: