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 What are benefits of vitamin C?

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Massupha003
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PostSubject: What are benefits of vitamin C?   1st December 2015, 12:36 am

There are a lot of benefits that we can get from vitamin C.
It help my skin to be brighter. My health is better. I seldom have a cold.

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Parinyaporn062
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PostSubject: Re: What are benefits of vitamin C?   1st December 2015, 8:33 am

It Promotes Hair Health
Vitamin C is one of the most effective nutrients to help grow and strengthen hair, says Loving. To give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair. Leave the mask on for 15 to 25 minutes, then rinse it off with warm water.

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Goachakorn005
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PostSubject: Re: What are benefits of vitamin C?   1st December 2015, 8:36 am

Anti- oxidant!
If you gain enough, you will have any cold.
Wink

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Chonthicha_041
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PostSubject: Re: What are benefits of vitamin C?   1st December 2015, 9:05 am

Vitamin is good for your skin.
Today, vitamin C is used in a lot of moisturizers, face packs and masks
for rendering natural glow to the skin.
Vitamin C is helpful in reducing wrinkles Smile)

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Peerada026
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PostSubject: Re: What are benefits of vitamin C?   1st December 2015, 9:48 am

- protect us from a cold
- bright skin
- build the anti-oxidant in our body

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