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 How to get better sleep?

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Parinyaporn062
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PostSubject: How to get better sleep?   1st December 2015, 3:30 am

Be smart about napping. As mentioned above, napping is a good way to recharge and make up for lost sleep hours. But if you tend to have trouble falling asleep or staying asleep throughout the night, napping can make things worse. If insomnia is a problem for you, consider eliminating naps altogether or limiting them to 15 to 20 minutes in the early afternoon.

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pakkapon031
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PostSubject: Re: How to get better sleep?   1st December 2015, 4:11 am

for me, I always plan to sleep and
fix the time for relax so I got enough sleep for every single day

------Sleep is the best-----

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Chonthicha_041
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PostSubject: Re: How to get better sleep?   1st December 2015, 7:54 am

For me, I will sleep after take a shower because it feel good and my body will relax.
Sometimes, I watch good movie and sleep along it.

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Goachakorn005
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PostSubject: Re: How to get better sleep?   1st December 2015, 8:19 am

I read before going to bed lol.


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