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 How much water do you actually drink per day?

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Nattinin014
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PostSubject: How much water do you actually drink per day?   25th August 2015, 8:56 pm

I am not sure how much water that I actually drink per day.
I drink water about 2-3 liters per day.
I love drinking water during the day.
Water is so important for our body. It is also good for our skin.
You should drink enough water.

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Kuntida005
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PostSubject: Re: How much water do you actually drink per day?   25th August 2015, 11:24 pm

I am the person who do not drink the right amount of water per day. I drink a little amount of water like less than 5 glasses a day. This is the reason why I have a really dry skin. I will try to drink it more.

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PostSubject: Re: How much water do you actually drink per day?   25th August 2015, 11:32 pm

I try to drink about 3 liters per day.
I know that water is good for my health and skin.
So that way I drink lot of water per day.

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Kunpriya010
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PostSubject: Re: How much water do you actually drink per day?   25th August 2015, 11:48 pm

I think it is about 1 litres.
I know that I should drink more water.
I'm trying to drink much water because it has a lot of benefits.

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Kavintra Suphakdee
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PostSubject: Re: How much water do you actually drink per day?   26th August 2015, 9:50 am

I don't know.
I always buy a bottle of water about 700ml.
I drink it when I do the activity. When I come back to my room and I drink about 3 glass of water.
I think I drink water about 1000ml.


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Dolnapa051
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PostSubject: Re: How much water do you actually drink per day?   26th August 2015, 10:07 am

๋ีJust 1 glass each meal YOY I'm trying to drink more than this but still can't. I sometimes drink green tea to increase capacity but that gives me little help and causes my body to absorb more caffeine T.T

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Areeya039
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PostSubject: Re: How much water do you actually drink per day?   26th August 2015, 9:31 pm

I usually drink 1-2 liters in a day.
I like to drink cold water. LOL
The water is very important for us.
I try to avoid soft drink and drink more pure water.


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Suwara044
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PostSubject: Re: How much water do you actually drink per day?   26th August 2015, 10:03 pm

I really don't like to drink water so I drink it only 2-3 glasses per day.
It is too little and I know it is a bad habit because water is the important thing for your good health.
Especially, it causes some bad symptoms such as dry lips.
I try to change my habit by forcing my self to drink water 8-10 glasses per day.
Keep fighting!!

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Yolradee033
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PostSubject: Re: How much water do you actually drink per day?   27th August 2015, 9:50 am

Approximately 6 glasses a day. I usually drink water after wake up and after meal. Drinking water after wake up makes me healthy and fresh.


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supalak034
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PostSubject: Re: How much water do you actually drink per day?   27th August 2015, 2:55 pm

I drink 2-3 liters of water daily cause I am thirsty very easily.
All know that drinking water is good for our health. I notice that drinking water gives me a fresh and no acne problems and it also locks moister into my skin.

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Tatiya014
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PostSubject: Re: How much water do you actually drink per day?   29th August 2015, 12:43 am

I actually drink a bottle of water(1500 ml) per day.
I don't like to drink water but I like milk shake or something sweet that make me fresh.
When I play computer, I like to take a water of glass beside me.
That can help me to drink more water.


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Benjamad023
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PostSubject: Re: How much water do you actually drink per day?   30th August 2015, 11:21 pm

Water is an important thing of my life.
I always drink much water in the morning.
Before going to the class, I often buy a big bottle of water for drinking.
It is the best way to take care my health.
I drink much water per day.

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PostSubject: Re: How much water do you actually drink per day?   30th August 2015, 11:36 pm

I'm not sure how much or the amount of glasses of water that I drink a day.
I try to drink water at least 1 liter a day though.

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PostSubject: Re: How much water do you actually drink per day?   31st August 2015, 1:20 pm

I'm not sure how much I drink per day.
I try to drink at least 2 liters a day for my health.

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thanakrit 3EN
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PostSubject: Re: How much water do you actually drink per day?   5th September 2015, 6:22 pm

I drink water a lot but I'm not sure how much is it.
I drink more than 3 liters per day.
Because I get a lot of sweat.
I just walk under the sunshine my sweat gets out from my skin a lot.

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PostSubject: Re: How much water do you actually drink per day?   6th September 2015, 3:03 am

I drink a lot of water at least 2 liters per day
because it's very important to my body.
I can get rid of the rejects very easy in the morning.
Thus, i will happy and don't worry when I go out of the dorm.

santa santa farao farao rendeer rendeer

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Wanida 032
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PostSubject: Re: How much water do you actually drink per day?   6th September 2015, 3:12 am

Actually, I drink water less than a liter per day.
I know that's not good for my health, so I try to drink it as much as possible.

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PostSubject: Re: How much water do you actually drink per day?   6th September 2015, 10:21 am

I drink water only 1-2 glasses per day. I actually know water is very important for all functional system in our body but I don't know why I seldom drink water maybe I think I get water from several sources such as food, fruit,and etc. That's a major reason why I drink less water than others.

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PostSubject: Re: How much water do you actually drink per day?   6th September 2015, 2:15 pm

I drink about 3 liters per day.
I have dry skin and I believe Drinking water can help our skins healthier, refreshed
let's Drink!
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Nittaya022
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PostSubject: Re: How much water do you actually drink per day?   6th September 2015, 2:36 pm

I'm not sure how much should we drink water per day,but I try to drink water as much as possible because It's very important for our health especially for our skin.
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PostSubject: Re: How much water do you actually drink per day?   9th September 2015, 11:09 pm

I force myself to drink water not less than 2 liter a day. I have heard from
somewhere they said that water can help our body to burn fat. Moreover,
drinking a lot of water everyday help us look younger and also refresh our
body all the times.

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PostSubject: Re: How much water do you actually drink per day?   10th September 2015, 12:57 am

Umm..
I think it is five glasses per day.
I sometimes forget to drink water.
Though I know that drinking water is very good for our health.
But I prefer to drink Green tea. Razz


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PostSubject: Re: How much water do you actually drink per day?   10th September 2015, 10:20 pm

I like drink water especially cold water.
I usually drink water 3 glasses per meal and plus when I thirsty.
In a day i think i drink water more than 1.5 L.

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PostSubject: Re: How much water do you actually drink per day?   26th September 2015, 9:56 pm

I usually drink a lot of water per day.
It may be 8-10 glasses.
I love drinking water, especially for a hottest season now.
Cool water can cool me down.

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PostSubject: Re: How much water do you actually drink per day?   3rd October 2015, 3:33 pm

Honestly, I'm not sure how much i drink water per day.
I think I drink water 1 lit per day. Actually, just 1 bottle of water depends on the day.


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