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 How much water do you actually drink per day?

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Ploypailin028
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PostSubject: Re: How much water do you actually drink per day?   4th October 2015, 7:02 pm

About 5-12 glasses per day, maybe.
I try to drink it as much as I can because it's good for health.
But I have to go to toilet many times, so I avoid drinking before go to bed.


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Rungphet031
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PostSubject: Re: How much water do you actually drink per day?   4th October 2015, 11:29 pm

2 bottles. Maybe less.
I need to start drinking more water.

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Supathida058
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PostSubject: Re: How much water do you actually drink per day?   5th October 2015, 11:54 am

I think maybe 2 liters

When I wake up in the morning,I drink 1/3 bottle. Because It's good for the excretory system.

And during the day I drink maybe 1 liter and before and after workout 500 ml.

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Sirirat033
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PostSubject: Re: How much water do you actually drink per day?   5th October 2015, 11:05 pm

I know water is essential to good health, but I can't drink 6-8 glasses a day.
It's hard for me to drink water because I don't feel thirsty.
I will drink water after having a meal only or when I eat something
that's very spicy like somtum. I try to tell myself to drink it a lot because
it's good for health, but I always forget to drink. That makes my skin is so dry
because it lacks of water and moisturizer.

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Jutaporn011
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PostSubject: Re: How much water do you actually drink per day?   14th November 2015, 10:00 pm

It's about a small bottle, which is costs about 7 - 8 baht, or less than that.
I don't like drinking water though I know how important it is.
So I try to drink it as much as I can.
Now, I can drink it more than a bottle! (It's about 1.5. haha)

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Suttida4EN058
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PostSubject: Re: How much water do you actually drink per day?   15th November 2015, 12:35 pm

I try to drink as much water as possible each day
usually 4-6 glasses.
I always try to reach 8 glasses minimum.

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Last edited by Suttida4EN058 on 15th November 2015, 5:04 pm; edited 1 time in total
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Amphaphan044
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PostSubject: Re: How much water do you actually drink per day?   15th November 2015, 4:07 pm

I don't know. I am a kind of person who drinks little water per day.
I may drink it just 4-5 glasses. I know drinking lots of water is good
for our healths. So, I would try to drink more.

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Tawanporn043
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PostSubject: Re: How much water do you actually drink per day?   20th November 2015, 7:34 pm

I try to drink about 2 liters per day because I know water is important.
And you know? Drinking water is the simple way to clean your body, so don't forget to drink water 8 glasses per day.

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Sudarat059
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PostSubject: Re: How much water do you actually drink per day?   20th November 2015, 8:31 pm

I actually don't know how much water drink per day.
It just depends on how thirsty I am.
From now on, I will try to drink more water everyday.

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Patcharaporn025
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PostSubject: Re: How much water do you actually drink per day?   20th November 2015, 11:36 pm

I am a person who seldom drink water.
I drink it about 1 liter per day. It is very bad for my health.
I know it. Now, I try to drink it more. I want to be healthy.


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Pattreeya056
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PostSubject: Re: How much water do you actually drink per day?   27th November 2015, 8:52 pm

I think I drink water a liter per day.
But this not enough, so I will try to drink more.


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thanyaporn018
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PostSubject: Re: How much water do you actually drink per day?   29th November 2015, 9:04 pm

I think it is less than 6 glasses.
I know that is bad for my body but I cannot drink more than this.


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PostSubject: Re: How much water do you actually drink per day?   29th November 2015, 10:32 pm

I drink at least 600 ml - 1 liter per day.
It can helps me to have good skin health and feel fresh all day.

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Farada061
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PostSubject: Re: How much water do you actually drink per day?   29th November 2015, 10:58 pm

I'm not sure but I think more than 1 liter per day.
I know water is a good for my body, but i cannot drink more I feel like vomit.
So, I do not drink over 1.5 liters per day.

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PostSubject: Re: How much water do you actually drink per day?   29th November 2015, 11:12 pm

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be re framed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.

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PostSubject: Re: How much water do you actually drink per day?   29th November 2015, 11:17 pm

Maybe 3-4 glasses per day. This is bad habit,
Actually, human should drink 8 glasses of water per day.
I will try to change my habit.

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Massupha003
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PostSubject: Re: How much water do you actually drink per day?   29th November 2015, 11:19 pm

Normally, I drink water just a liter per day. I know I should drink water more than this because drinking 1.5 liters of water is good for health.

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Orapin 060
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PostSubject: Re: How much water do you actually drink per day?   30th November 2015, 11:49 pm

I drink a half of 1500 ml. bottle a day.

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PostSubject: Re: How much water do you actually drink per day?   1st December 2015, 11:10 am

I don't like to drink water.
On one day I just drink 1 liter or less than this.

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Nittaya022
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PostSubject: Re: How much water do you actually drink per day?   1st December 2015, 1:36 pm

I drinks a lot of water per day.
It might more than 2.5 litters a day.
I have to bring a bottle of water with me everywhere I go.
I think drinking 6-8 glasses of water is enough to me us healthy.

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PostSubject: Re: How much water do you actually drink per day?   1st December 2015, 4:30 pm

I drink water about 2 ml per day.
I have to buy water bottle packs every week because it's over so fast.
maybe it is because I used to drink water a lot.
when I become dehydration then my lips is very dry and I am definitely thirsty.
My solution is bringing a bottle of water with me every time and put it near my bed . So, Ican drink it at night and when I wake up too.
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PostSubject: Re: How much water do you actually drink per day?   1st December 2015, 4:43 pm

I'm not sure.
I drink a little water per day.
I try to drink it more.


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