| What you will do to overcome your anxiety? | |
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+25Sirirat033 Suttida4EN058 Amphaphan044 On-anong061 Saowanaree037 Nattinin014 Kuntida005 Yolradee033 Yurada056 Naruechaya053 Nittaya022 Jutaporn011 patimaporn021 Tatiya014 Dolnapa051 Kavintra Suphakdee Papassorn050 Pornrawin048 supalak034 Fern_Thanachit015 thanakrit 3EN PORNPAN024 4EN Kanyawee002 Wanida 032 Suwara044 29 posters |
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Suwara044 รมต. กระทรวงศึกษาธิการ
Posts : 298 Join date : 2015-08-07
| Subject: What you will do to overcome your anxiety? 16th August 2015, 11:20 pm | |
| I am the one who always worry. When I face with the problem, I like to think too much about the solving. Additionally, I like to keep everythings in my mind whether I can solve it or not. However, if I am in this situation, I love to stay with my friends and tell them my problem or dicuss with them. This way helps me to overcome my anxiety. So what is your ways? Suwara 044 3EN | |
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Wanida 032 ผู้อำนวยการ
Posts : 202 Join date : 2015-08-06 Age : 30 Location : 109 Chiangyuen district, Mahasarakham Province 44160
| Subject: Re: What you will do to overcome your anxiety? 17th August 2015, 1:26 am | |
| For me, the most effective way to overcome every kind of anxiety is practice. Whenever I take enough time to do something or try my best to practice, I'll be confident. Whenever I have enough self-confident, I dare to do everything.
Practice makes perfect is always true.
Wanida 032 4EN | |
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Kanyawee002 ครูชำนาญการ
Posts : 119 Join date : 2015-08-05 Age : 28
| Subject: Re: What you will do to overcome your anxiety? 17th August 2015, 2:41 pm | |
| For me,Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Kanyawee 002 3EN | |
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PORNPAN024 4EN ผู้อำนวยการ
Posts : 202 Join date : 2015-08-05 Age : 30
| Subject: Re: What you will do to overcome your anxiety? 17th August 2015, 3:52 pm | |
| When I've got any worry and anxiety I will take a nap. I heard form my guidance teacher who taught me last semester. She told that take a nap is the best first thing to do when you are anxiety. Even if you met any difficult situation and things in the day. What you have to do is just take a nap. Its will makes you fresh and fell better indeed.
pornpan 024 4EN | |
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thanakrit 3EN ผู้อำนวยการ
Posts : 200 Join date : 2015-08-17 Age : 28
| Subject: Re: What you will do to overcome your anxiety? 17th August 2015, 4:18 pm | |
| When i have some anxieties, i like to play a game. It is the best way for me because when i focus on the game i think that i need to win so this moment i have forgotten my anxiety. Thus, it always makes me comprehend that nobody can get the anxiety all the time. Just let it go!!
Thanakrit 052 3EN | |
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Fern_Thanachit015 ครูชำนาญการพิเศษ
Posts : 132 Join date : 2015-08-06 Age : 29
| Subject: Re: What you will do to overcome your anxiety? 17th August 2015, 4:33 pm | |
| I always hang out with my friends because I need to say everything to relax. I think they can be my consultant.
Thanachit 015 3EN | |
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supalak034 ครูเชี่ยวชาญพิเศษ
Posts : 161 Join date : 2015-08-05 Age : 30
| Subject: Re: What you will do to overcome your anxiety? 21st August 2015, 9:32 am | |
| whenever I feel anxious, I will do something that make me feel relief like exercising, listening to music, drawing or watching movies.Then , I will come back to handle with anxiety.
Supalak 034 4EN | |
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Pornrawin048 ครูเชี่ยวชาญพิเศษ
Posts : 160 Join date : 2015-08-06 Age : 29
| Subject: Re: What you will do to overcome your anxiety? 23rd August 2015, 8:13 pm | |
| I always have an anxiety for anything in my life especialy about studying. However , a few days, lovely friend told me that " Why do we care other people? ,Don't care anything , we just do it as well as we can". Therefore, at the present, I have some confidence to do many things in my life. Just try your best, just do it, we can do it. Pornrawin 048 3EN | |
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Papassorn050 ครูเชี่ยวชาญพิเศษ
Posts : 160 Join date : 2015-08-05 Age : 30
| Subject: Re: What you will do to overcome your anxiety? 23rd August 2015, 9:19 pm | |
| When I have some anxiety, I often listen to music and write diary. Because I just use the way that I love to decrease some stressful which happens in my life. When I heard the lyrics and rhythm from the song, I always feel better. When I write, I also express my feeling through the alphabet.
Papassorn Waijan 050 4EN | |
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Kavintra Suphakdee ผู้อำนวยการ
Posts : 200 Join date : 2015-08-06 Age : 30
| Subject: Re: What you will do to overcome your anxiety? 24th August 2015, 12:19 pm | |
| I'll carefully prepare everything for something that I worry about. Just keep going. Time help everything better. I have a little secret to overcome anxiety. I write the word "ปล่อย" on my left hand. It's mean let it go from my head and open my mind for a good thing. I write it cause remind myself to don't think about it.
Kavintra 045 4EN | |
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Dolnapa051 รมต. กระทรวงศึกษาธิการ
Posts : 302 Join date : 2015-08-06 Age : 29
| Subject: Re: What you will do to overcome your anxiety? 24th August 2015, 12:47 pm | |
| The first way I choose when an anxiety comes is talking to my parents. Sometimes......no every time they will give me a discouragement such as when I got grade B from my Thai class, I feel uneasy and told them to help me to feel better but they told me that "that's bad". Just it!! It make me nervous! They didn't praise me the way I get an A for the rest of my courses. And when I came to them to talk about this again later, they will be more relax and tell me the way I can fix the problem and tell me that " No one can help you except yourself. Do it yourself first and don't be shy to ask for help. If you can stand by yourself, you can help the other next. When you face mistakes accuses yourself first." After that, nothing is going to be better than being forgiven by my parents about what I make them feel bad!!!? Be open to parents pull me away from the anxiety!
Dolnapa 051 3EN | |
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Tatiya014 ผู้อำนวยการ
Posts : 242 Join date : 2015-08-06 Age : 30 Location : Mahasarakham
| Subject: Re: What you will do to overcome your anxiety? 29th August 2015, 1:24 am | |
| How to overcome my anxiety is scream out loud and run around. Hey I'm not crazy!!!! Try it by yourself. It can help to decrease my worry and make me relax.
Tatiya014 3EN | |
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patimaporn021 รองผู้อำนวยการ
Posts : 180 Join date : 2015-08-05 Age : 30 Location : Kalasn
| Subject: Re: What you will do to overcome your anxiety? 2nd September 2015, 12:23 pm | |
| The way that I over come my anxiety is writing down something on a sheet of paper until I feel better.
Patimaporn 021 4EN | |
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Jutaporn011 ผู้อำนวยการ
Posts : 201 Join date : 2015-08-06
| Subject: Re: What you will do to overcome your anxiety? 2nd September 2015, 4:33 pm | |
| To overcome my anxiety, I will do nothing. Doing nothing, here, means I will stop and think to find out the cause of my anxiety. For me, it's the best way to solve all my problems. Sometimes, if I can't deal with it alone, I will talk to my sister. She always be my best advisor.
Jutaporn011 4EN | |
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Nittaya022 ครูเชี่ยวชาญพิเศษ
Posts : 166 Join date : 2015-08-13 Age : 29
| Subject: Re: What you will do to overcome your anxiety? 6th September 2015, 9:40 pm | |
| I'll listen to the song and sing along very loudly to overcome my anxiety. The best kind of song to get rid of the anxiety for me must be " Mor lam " song hahaha
Nittaya 022 3EN
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Naruechaya053 ผู้อำนวยการ
Posts : 205 Join date : 2015-08-06 Age : 29 Location : Mahasarakham
| Subject: Re: What you will do to overcome your anxiety? 9th September 2015, 12:45 am | |
| I like listen to loud music and sing along when I have some anxiety. It will take me to my world just have only me in there. It's just the easy way but it has big effect to me.
Naruechaya 053 3EN
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Yurada056 ผู้อำนวยการ
Posts : 238 Join date : 2015-08-13 Age : 29
| Subject: Re: What you will do to overcome your anxiety? 9th September 2015, 3:07 pm | |
| I will miss my family first to overcome my anxiety. If it's not better, I will call them to talk about whatever that I want to share that time. Because they are my supporters who I love the most. Yurada 056 3EN | |
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Yolradee033 ผู้อำนวยการเขตพื้นที่การศึกษา
Posts : 267 Join date : 2015-08-06 Age : 29
| Subject: Re: What you will do to overcome your anxiety? 11th September 2015, 8:38 pm | |
| I will keep practicing untill the last time before do it. It helps me relieve and don't be worried. So I will practice and practice untill I am sure.
Yolradee 033 3EN
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Kuntida005 รมต. กระทรวงศึกษาธิการ
Posts : 303 Join date : 2015-08-13 Age : 29
| Subject: Re: What you will do to overcome your anxiety? 12th September 2015, 11:48 am | |
| When it comes, you have to be confident in yourself. You must have a positive thinking that you can overcome with it. Keep in mind that there is always tomorrow. No worries. Be happy. Love you!
Kuntida 005 3EN | |
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Nattinin014 รองผู้อำนวยการ
Posts : 185 Join date : 2015-08-06
| Subject: Re: What you will do to overcome your anxiety? 14th September 2015, 9:55 am | |
| I will go outside for running and exercising. I just run and listen to my favorite songs. It is the best way for me to overcome an anxiety.
Nattinin 014 4EN | |
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Saowanaree037 ครูชำนาญการพิเศษ
Posts : 124 Join date : 2015-08-05
| Subject: Re: What you will do to overcome your anxiety? 14th September 2015, 10:05 am | |
| I don't know the exact way to solve the anxiety , but personally I suggest "Ice cream" Ice creams always work for me. Whenever I got some anxiety somehow, what i do is grab some of my favourite ice creams.
saowanaree 037 4EN | |
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On-anong061 ครูเชี่ยวชาญ
Posts : 141 Join date : 2015-08-05
| Subject: Re: What you will do to overcome your anxiety? 6th November 2015, 2:28 am | |
| Being away from what makes me stress or anxious in case if we can avoid it. Although we do something to reduce or forget it but if you're surrounded with those anxiety, it still remains.
On-anong 061 4EN | |
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Amphaphan044 ผู้อำนวยการ
Posts : 210 Join date : 2015-08-09 Age : 30
| Subject: Re: What you will do to overcome your anxiety? 15th November 2015, 5:13 pm | |
| It's hard to overcome anxiety. It depends on each person. Some people are lucky to not overthink, but I don't. Anyway, I have a way to reduce anxiety; it might help you more or less. It is watching movies.
Amphaphan 044 4EN | |
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Suttida4EN058 ผู้อำนวยการ
Posts : 201 Join date : 2015-08-26
| Subject: Re: What you will do to overcome your anxiety? 17th November 2015, 8:55 pm | |
| Anxiety is really painful. I have a friend who has been suffering from anxiety for years. She said sometimes she's afraid someone is watching her failure. I've never been in that situation but I guess meditation helps.
Suttida 058 4EN | |
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Sirirat033 ผู้อำนวยการ
Posts : 202 Join date : 2015-08-21 Age : 29
| Subject: Re: What you will do to overcome your anxiety? 18th November 2015, 9:00 pm | |
| I'm a person who think a lot and worry about everything in my life, so I try to find the best way to help me overcome my anxiety because I don't want to be a neurosis. I think I shouldn't stay alone when I feel worried. I should go out of my dormitory and enjoy talking with friends or drinking an iced chocolate at coffee shop and listening to music that can help me relax and forget all my trouble.
Sirirat 033 4EN
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