| Have you woke up to exercise in the morning? | |
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+42thanyaporn018 Kunpriya010 kanjanaa003 Suttida4EN058 phakarat027 yanatorn007 Attakorn045 Pattharaporn055 Amphaphan044 Papassorn050 Soraya036 Massupha003 Areeya039 Jirapa006 Jutaporn011 nudsaba020 Ploypailin028 PORNPAN024 4EN Sudarat059 thanakrit 3EN Supathida058 Saowanaree037 Orawadee060 Pattreeya056 Tawanporn043 Yurada056 Tatiya014 supalak034 patnarin029 Rungphet031 Patcharaporn025 On-anong061 Dolnapa051 Sirirat033 Kavintra Suphakdee Wanida 032 Yolradee033 Sawita057 Orapin 060 Kuntida005 Pornrawin048 Nattinin014 46 posters |
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Nattinin014 รองผู้อำนวยการ
Posts : 185 Join date : 2015-08-06
| Subject: Have you woke up to exercise in the morning? 22nd August 2015, 5:02 pm | |
| Yes, I have. I like waking up in the morning to exercise. Waking up early helps me exercise effectively. Exercise in the morning has many health benefits. It's suitable time to burn carbohydrate and fat .
Nattinin 014 (4EN) | |
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Pornrawin048 ครูเชี่ยวชาญพิเศษ
Posts : 160 Join date : 2015-08-06 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 22nd August 2015, 10:54 pm | |
| No,I have not. Because, I wake up late every morning and feel very sleepy. Therefore , I don't like to exercise in the morning.
Pornrawin048 3EN | |
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Kuntida005 รมต. กระทรวงศึกษาธิการ
Posts : 303 Join date : 2015-08-13 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 22nd August 2015, 11:17 pm | |
| When I first got back from my exchange year in the states, I woke up in the morning to do some exercise. Because I gained 15 kilograms, that was why I needed to loose my weight as quick as possible. It actually worked out very well. Unfortunately, I'm gaining more weight now because I eat a lot. Maybe I need to start to wake up in the early morning to do some exercise just like before. Kuntida 3EN 005 | |
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Kuntida005 รมต. กระทรวงศึกษาธิการ
Posts : 303 Join date : 2015-08-13 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 22nd August 2015, 11:18 pm | |
| When I first got back from my exchange year in the states, I woke up in the morning to do some exercise. Because I gained 15 kilograms, that was why I needed to loose my weight as quick as possible. It actually worked out very well. Unfortunately, I'm gaining more weight now because I eat a lot. Maybe I need to start to wake up in the early morning to do some exercise just like before. Kuntida 3EN 005 | |
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Orapin 060 ครูเชี่ยวชาญ
Posts : 140 Join date : 2015-08-05 Age : 30 Location : NKP
| Subject: Re: Have you woke up to exercise in the morning? 23rd August 2015, 2:06 am | |
| Hahaha~ I have NEVER ever woken up in the morning to exercise by my own self. EXCEPT!! in the last 2 years camp that stuffs woke the participants up then did the exercise together in the too early morning with full of the sleepy feeling. To be a healthy woman, if I could, I would try to do like you suggest. Thanks! Orapin 060 4EN | |
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Sawita057 ผู้อำนวยการ
Posts : 207 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 23rd August 2015, 6:39 pm | |
| Yes, I have. I usually work out in the morning. It makes me feel fresh. I like weight training in the morning.
Sawita 057 4EN | |
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Yolradee033 ผู้อำนวยการเขตพื้นที่การศึกษา
Posts : 267 Join date : 2015-08-06 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 24th August 2015, 9:48 am | |
| I usually wake up early and exercise by using hula hoop. It's really suitable for me since it needs a little space and I can do it whenever I want. Although it does't make me slim because I still eat too much, at least it makes me healthy and feel fresh all day.
Yolradee 033 3EN | |
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Wanida 032 ผู้อำนวยการ
Posts : 202 Join date : 2015-08-06 Age : 30 Location : 109 Chiangyuen district, Mahasarakham Province 44160
| Subject: Re: Have you woke up to exercise in the morning? 24th August 2015, 10:28 am | |
| Sincerely, I have never woken up in the morning to exercise. I believe that exercising is not depending on time or place but evey action is exercising. So, if we don't need to lose weight, just try to walk and do some house chores.
Wanida 032 4EN
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Kavintra Suphakdee ผู้อำนวยการ
Posts : 200 Join date : 2015-08-06 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 24th August 2015, 12:35 pm | |
| Yes, I have. It's quite a few times. Get up early is not my problem, but I cannot get out of my bed. I love to lay on my bed. I always work out in evening. Because in that time I woke up already.
Kavintra 045 4EN | |
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Sirirat033 ผู้อำนวยการ
Posts : 202 Join date : 2015-08-21 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 24th August 2015, 12:49 pm | |
| I ever planned to exercise in the morning, but I never do it successfully. I can wake up at 6 a.m., but I'm too lazy to go out. Sometimes I do exercise at my dormitory. I think it's better than didn't do anything.
Sirirat 033 4EN | |
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Dolnapa051 รมต. กระทรวงศึกษาธิการ
Posts : 302 Join date : 2015-08-06 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 24th August 2015, 1:07 pm | |
| No, I haven't. Wake up early to read books is better than exercise because my brain's working only in the morning! lol
Dolnapa 051 3EN | |
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On-anong061 ครูเชี่ยวชาญ
Posts : 141 Join date : 2015-08-05
| Subject: Re: Have you woke up to exercise in the morning? 24th August 2015, 3:06 pm | |
| It happened to me long long time ago, since I was about 12. I cannot do like that again because i'm lazy especially in the morning. I prefer exercising in the evening more than the morning anyway.
On-anong 061 4EN | |
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Patcharaporn025 ผู้อำนวยการ
Posts : 202 Join date : 2015-08-05
| Subject: Re: Have you woke up to exercise in the morning? 24th August 2015, 11:02 pm | |
| Umm... sometimes I woke up to exercise in the morning. I like the weather in the morning. It's so cool and fresh. However, I found that it is hard to try to woke up early in the morning lol It's my lazy time.
Patcharaporn025 4EN | |
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Rungphet031 ผู้อำนวยการ
Posts : 232 Join date : 2015-08-13 Age : 30 Location : 705/1 Thakhonyang, Kantharawichai, Mahasarakham Thailand
| Subject: Re: Have you woke up to exercise in the morning? 24th August 2015, 11:04 pm | |
| No, i always get up late. When i jump down the bed, it's so hot.
Rungphet 031 4EN | |
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patnarin029 ครูเชี่ยวชาญ
Posts : 140 Join date : 2015-08-06 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 25th August 2015, 6:40 pm | |
| I rarely exercise in the morning because of many problems. But the major problem is laziness. I don't like to wake up early although I know it is good for our health. So I decide to do the exercise in the evening instead. It is also good for our health, too. | |
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supalak034 ครูเชี่ยวชาญพิเศษ
Posts : 161 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 27th August 2015, 3:31 pm | |
| Of course, yes. I get used to waking up early. I usually wake up early to go exercising at the public park. Waking up early gives me a plenty of time to do many things like exercisinf, watching movies, homework and so on.
Supalak 034 4EN | |
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Tatiya014 ผู้อำนวยการ
Posts : 242 Join date : 2015-08-06 Age : 30 Location : Mahasarakham
| Subject: Re: Have you woke up to exercise in the morning? 29th August 2015, 12:38 am | |
| I prefer exercising in the evening. I have a lot of homework to do, to sleep enough and to go to study on time. So it not suitable for me to exercise in the morning.
Tatiya014 3EN | |
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Yurada056 ผู้อำนวยการ
Posts : 238 Join date : 2015-08-13 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 11th September 2015, 12:07 am | |
| No, I haven't. Honestly, I seldom do the exercise. And getting up early is very hard to do for me also. haha That's why I am not slender.
Yurada 056 3EN | |
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Tawanporn043 ครูเชี่ยวชาญ
Posts : 157 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 12th September 2015, 10:40 pm | |
| Yes, I have. One thing that I have to fight for waking up in early morning is laziness. Waking up in the morning for exercise was quite hard at the first day for me, so I had to force myself until I was familiar with it. I found that the benefit of exercise in the morning made me feel fresh and active almost all day, so let's have a try.
Tawanporn 043 4EN | |
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Pattreeya056 รองผู้อำนวยการ
Posts : 184 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 16th September 2015, 8:18 pm | |
| I used to woke up and exercise in the morning, but only for three days. After that I get up late everyday, so I do not exercise in the morning but do it in the evening instead.
Pattreeya 056 4EN | |
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Orawadee060 ครูเชี่ยวชาญ
Posts : 152 Join date : 2015-08-08
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Saowanaree037 ครูชำนาญการพิเศษ
Posts : 124 Join date : 2015-08-05
| Subject: Re: Have you woke up to exercise in the morning? 18th September 2015, 12:54 am | |
| I "used to" wake up at five in the morning but it was in the past. Now, it's hard to wake up early and it's even harder to drag myself bed to do some workout. It even sound impossible to me. However, I would like to suggest those who want to lose some weigh. Exercise in the morning helps you to burn a lot calories. Believe it or not, I have lost 3 kilo in 3 day by exercise 45 minutes in the morning.
Saowanaree 037 4EN | |
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Supathida058 ครูชำนาญการพิเศษ
Posts : 135 Join date : 2015-08-10
| Subject: Re: Have you woke up to exercise in the morning? 21st September 2015, 8:52 pm | |
| Long time ago...............
I like walking and running,but now I never woke up in the morning to exercise. But I usually go in the afternoon about 6.00 p.m. I go 4-5 times/week in the park and spent the time about 1-1.30 hrs in there.
Supathida058 3EN | |
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thanakrit 3EN ผู้อำนวยการ
Posts : 200 Join date : 2015-08-17 Age : 28
| Subject: Re: Have you woke up to exercise in the morning? 23rd September 2015, 12:24 am | |
| I have never woken up to exercise in the morning. Just i can wake up to go to study in time, it is a good thing for me.
Thanakrit 052 3EN | |
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Sudarat059 ผู้อำนวยการ
Posts : 243 Join date : 2015-08-06 Age : 34 Location : 50/19 Nonghan Udonthani 41130
| Subject: Re: Have you woke up to exercise in the morning? 23rd September 2015, 2:26 am | |
| No, exercise can't wake me up in the morning. I love to spend my time on bed more than wake up early in the morning and do some exercise. Laziness keeps me away from exercise.
Sudarat 059 3EN | |
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