| Have you woke up to exercise in the morning? | |
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+42thanyaporn018 Kunpriya010 kanjanaa003 Suttida4EN058 phakarat027 yanatorn007 Attakorn045 Pattharaporn055 Amphaphan044 Papassorn050 Soraya036 Massupha003 Areeya039 Jirapa006 Jutaporn011 nudsaba020 Ploypailin028 PORNPAN024 4EN Sudarat059 thanakrit 3EN Supathida058 Saowanaree037 Orawadee060 Pattreeya056 Tawanporn043 Yurada056 Tatiya014 supalak034 patnarin029 Rungphet031 Patcharaporn025 On-anong061 Dolnapa051 Sirirat033 Kavintra Suphakdee Wanida 032 Yolradee033 Sawita057 Orapin 060 Kuntida005 Pornrawin048 Nattinin014 46 posters |
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PORNPAN024 4EN ผู้อำนวยการ
Posts : 202 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 4th October 2015, 12:10 am | |
| I did it long time ago, but not for now. I go to bad so late. So, I can't wake up in the early morning to do any exercise. For me it's really hard to wake up to exercise in the morning.
PORNPAN 024 4EN | |
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Ploypailin028 บัณฑิตครู
Posts : 74 Join date : 2015-08-13 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 4th October 2015, 7:28 pm | |
| I can't remember when was the last time that I got up to do exercise in the morning. I used to do it with my family when I was young. After my family opened the store-business, we have never done it again. Nevertheless, I do exercise in the evening, sometimes.
Ploypailin 028 3EN | |
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nudsaba020 รองผู้อำนวยการ
Posts : 183 Join date : 2015-08-05
| Subject: Re: Have you woke up to exercise in the morning? 4th October 2015, 11:29 pm | |
| Yes! Anyway, it was just the past. I usually woke up to exercise in the morning when i'm a secondary student.
Nudsaba 020 4EN | |
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Jutaporn011 ผู้อำนวยการ
Posts : 201 Join date : 2015-08-06
| Subject: Re: Have you woke up to exercise in the morning? 11th October 2015, 11:49 am | |
| Sure! But it was long time ago. Maybe when I was at Matthayom 3 (It's about 7 years ago). I was about 48 - 49 kg. at that time and it was too fat for the woman who had 154 cm. tall. So, I woke up early in the morning and went jogging at the park. I also did it in the evening. But, now, it's too hard for me to do like that!
Jutaporn011 4EN | |
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Jirapa006 ครูชำนาญการ
Posts : 105 Join date : 2015-08-07 Age : 28 Location : khonkaen, Thailand
| Subject: Re: Have you woke up to exercise in the morning? 11th October 2015, 11:56 am | |
| Absolutely yes, I always try to exercise followed the Yoga videos in the morning, because after I got an accident I cannot get some hard activities. So I decide to join with the trainers on Youtube that free of fee and free music. | |
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Areeya039 รองผู้อำนวยการ
Posts : 180 Join date : 2015-08-05
| Subject: Re: Have you woke up to exercise in the morning? 11th October 2015, 10:13 pm | |
| No, I don't. I never wake up to exercise in the morning. I have lots of assignments and homework to do in the night. So I can't wake up early and do the exercise.
Areeya 039 4EN | |
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Massupha003 ครูเชี่ยวชาญ
Posts : 142 Join date : 2015-08-06
| Subject: Re: Have you woke up to exercise in the morning? 11th October 2015, 11:31 pm | |
| No, I have never woken up in the morning for exercising. I tried to get up early for workout, but I couldn't.
Massupha 003 4EN | |
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Soraya036 ครูชำนาญการพิเศษ
Posts : 120 Join date : 2015-08-14
| Subject: Re: Have you woke up to exercise in the morning? 16th October 2015, 8:31 pm | |
| No, I don't. In the fact, I don't like exercise. Although I know about the advantages, I still don't workout. Moreover, if you ask me about morning time, I don't go for sure.
Soraya 036 4EN | |
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Saowanaree037 ครูชำนาญการพิเศษ
Posts : 124 Join date : 2015-08-05
| Subject: Re: Have you woke up to exercise in the morning? 16th October 2015, 9:10 pm | |
| I push my ass off to wake up in the morning to work out but it didn't work most of the time. Although, I commit myself that alright!, Crystal tomorrow you need to move your ass to the gym because you can not fit in your own pant anymore!!!! I hate myself being fat but the food is so good and so delicious. Help me people!!!
Saowanaree 037 4EN | |
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Papassorn050 ครูเชี่ยวชาญพิเศษ
Posts : 160 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 15th November 2015, 12:28 pm | |
| ์No, I have not. Because I cannot wake up early in the morning. But I will exercise in the evening about 5 pm - 6 pm instead. That's enough for me.
Papassorn Waijan 050 4EN
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Amphaphan044 ผู้อำนวยการ
Posts : 210 Join date : 2015-08-09 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 15th November 2015, 4:30 pm | |
| It's been a long time to wake up in the morning, and it might be 5 months ago. I don't like any kinds of exercises.I know it's good for my health, but I am too lazy to do it. I need to get firmed bodies as other girls who have six packs and fitted thighs.
Amphaphan 044 4EN | |
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Pattharaporn055 ครูเชี่ยวชาญพิเศษ
Posts : 162 Join date : 2015-08-05
| Subject: Re: Have you woke up to exercise in the morning? 15th November 2015, 10:49 pm | |
| No, I haven't. I always wake up late so I have to exercise in the dusk.
Pattharaporn 055 4EN | |
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Attakorn045 ครูผู้ช่วย
Posts : 99 Join date : 2015-09-06
| Subject: Re: Have you woke up to exercise in the morning? 16th November 2015, 12:20 pm | |
| No, I have never done it in the morning. I like to do it in the evening before shower time because I can wash my sweat out at that time.
Attakorn 045 3EN | |
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yanatorn007 ครูชำนาญการ
Posts : 106 Join date : 2015-08-18 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 16th November 2015, 1:22 pm | |
| Actually when I was young, maybe at grade 1, I had to wake up to exercise at Nong Prajak Park in the morning. morning exercise make me fresh.
Yanatorn 007 3EN | |
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yanatorn007 ครูชำนาญการ
Posts : 106 Join date : 2015-08-18 Age : 29
| Subject: Re: Have you woke up to exercise in the morning? 16th November 2015, 1:22 pm | |
| Actually when I was young, maybe at grade 1, I had to wake up to exercise at Nong Prajak Park in the morning. morning exercise make me fresh.
Yanatorn 007 3EN | |
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phakarat027 ครูชำนาญการ
Posts : 107 Join date : 2015-08-12 Age : 30 Location : sisaket
| Subject: Re: Have you woke up to exercise in the morning? 17th November 2015, 12:07 am | |
| No, I haven't. I like to exercise but I can't woke up to exercise on morning. I choose still sleep more.
phakarat 027 3EN | |
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Suttida4EN058 ผู้อำนวยการ
Posts : 201 Join date : 2015-08-26
| Subject: Re: Have you woke up to exercise in the morning? 17th November 2015, 6:30 pm | |
| Only a couple of time... I'm not that energetic and I usually wake up late most of the time, so the idea of waking up in the early morning to do some exercise isn't a perfect one for me.
Suttida 058 4EN | |
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kanjanaa003 ครูเชี่ยวชาญ
Posts : 150 Join date : 2015-08-06 Age : 29 Location : Mahasarakham
| Subject: Re: Have you woke up to exercise in the morning? 25th November 2015, 7:35 pm | |
| No, I have not. I always get up late and I don't like exercise. That is the reason why I am fat and unhealthy. I have a hula hoop in my room firstly, I think I will use it to exercise every day. But I never use it because I am lazy.
Kanjana 003 3EN | |
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Kunpriya010 ผู้อำนวยการ
Posts : 224 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 25th November 2015, 8:57 pm | |
| Sometimes I woke up and go for running, but for a couple of weeks I didn't because my foot was hurt. I can't wear running shoes. It's much better now, but I still busy to do it.
Kunpriya 010 4EN | |
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thanyaporn018 ครูเชี่ยวชาญพิเศษ
Posts : 160 Join date : 2015-08-07 Age : 30 Location : 20 Prakaew, Sangkha, Surin 32150
| Subject: Re: Have you woke up to exercise in the morning? 25th November 2015, 11:15 pm | |
| For life at university, it's very difficult to wake up early and go to exercise. I always go to bed late so that I cannot get up early if I don't have class in the morning. But I think exercis in evening is better than in the morning because we can burn what we have eaten all day.
Thanyaporn 018 3EN | |
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supalak034 ครูเชี่ยวชาญพิเศษ
Posts : 161 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 26th November 2015, 10:09 pm | |
| A couple month ago, I woke up and went exercise in the morning almost every day except the weekends. But after having had a headache, I go running in the morning not often. When I get enough sleep which is about 6-7 hours, I will run in the morning. It is hard to get myself out of bed, but I still force myself because I do not want to be overweight. Being overweight does not only results in your body shape but also your health. So let's sleep and wake up early!!!
Supalak 034 4EN | |
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Pattreeya056 รองผู้อำนวยการ
Posts : 184 Join date : 2015-08-05 Age : 30
| Subject: Re: Have you woke up to exercise in the morning? 27th November 2015, 9:35 pm | |
| I used to do that two months ago and can did that only for five day. It does not work after that because I have a lot of work to do which made me stayed up late and very tired. So now I do not exercise in the morning.
Pattreeya 056 4EN | |
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Kanyawee002 ครูชำนาญการ
Posts : 119 Join date : 2015-08-05 Age : 28
| Subject: Re: Have you woke up to exercise in the morning? 27th November 2015, 10:31 pm | |
| No, I always get up late. Therefore , I don't like to exercise in the morning. But I like to exercise in the evening.
Kanyawee 002 3EN | |
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kanchaya001 ครูชำนาญการ
Posts : 114 Join date : 2015-08-05 Age : 29 Location : Maha Sarakham
| Subject: Re: Have you woke up to exercise in the morning? 27th November 2015, 10:35 pm | |
| No, I haven't. I know that it is a bad behavior because we should exercise and take fresh air in the morning. I sometimes don't have breakfast before going to class. Pray for my health. Kanchaya 001 3EN | |
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thanakrit 3EN ผู้อำนวยการ
Posts : 200 Join date : 2015-08-17 Age : 28
| Subject: Re: Have you woke up to exercise in the morning? 28th November 2015, 4:25 am | |
| I hardly get up in the morning to do exercise! Even i have enough time to sleep. Except when I attended to the scout camp and any camps that had to wake up early to do exercise, i had to do exercise in the morning. And sometimes I had a chance to be the leader to lead other people to dance the arobic dance. And I have known that exercising in the morning can help us to be healthy and strong!! Thus, I hope one day, I will get up early in the morning to exercise and do it everyday.
Thanakrit 052 3EN | |
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