What are the benefits of Brown Rice?

There are some benefits of Brown Rice that I would like to tell you:
1. High in Manganese One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
2. Rich in Naturally-Occurring Oils Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
3. High in Fiber Brown rice is high in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice.

Parinyaporn 062 (4EN)

I have no idea with brown rice but,
after I have read your clue I'll find it
and get the benefits that you have told me.

----Thanks for sharing----

Pakkapon 031 3EN