Parinyaporn062 รองผู้อำนวยการ
Posts : 180 Join date : 2015-08-05 Age : 30 Location : 145/66 Thinanon Rd. Talad, Muang, Mahasarakham 44000
| Subject: How to get better sleep? 1st December 2015, 3:30 am | |
| Be smart about napping. As mentioned above, napping is a good way to recharge and make up for lost sleep hours. But if you tend to have trouble falling asleep or staying asleep throughout the night, napping can make things worse. If insomnia is a problem for you, consider eliminating naps altogether or limiting them to 15 to 20 minutes in the early afternoon.
Parinyaporn 062 (4EN) | |
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pakkapon031 ครูเชี่ยวชาญพิเศษ
Posts : 172 Join date : 2015-09-07 Age : 29 Location : NongKhai
| Subject: Re: How to get better sleep? 1st December 2015, 4:11 am | |
| for me, I always plan to sleep and fix the time for relax so I got enough sleep for every single day
------Sleep is the best-----
Pakkapon 031 3EN | |
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Chonthicha_041 ครูชำนาญการ
Posts : 111 Join date : 2015-08-11 Age : 30
| Subject: Re: How to get better sleep? 1st December 2015, 7:54 am | |
| For me, I will sleep after take a shower because it feel good and my body will relax. Sometimes, I watch good movie and sleep along it.
Chonthicha 041 4EN | |
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Goachakorn005 รองผู้อำนวยการ
Posts : 183 Join date : 2015-08-14
| Subject: Re: How to get better sleep? 1st December 2015, 8:19 am | |
| I read before going to bed lol.
Goachakorn 005 4EN | |
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| Subject: Re: How to get better sleep? | |
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