| How much water do you actually drink per day? | |
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+42Massupha003 kanchaya001 Parinyaporn062 Farada061 Peerada026 thanyaporn018 Pattreeya056 Patcharaporn025 Sudarat059 Tawanporn043 Amphaphan044 Suttida4EN058 Jutaporn011 Sirirat033 Supathida058 Rungphet031 Ploypailin028 PORNPAN024 4EN Pattharaporn055 Naruechaya053 Yurada056 Saowanaree037 Nittaya022 Aekachai047 patnarin029 Wanida 032 Pornrawin048 thanakrit 3EN patimaporn021 On-anong061 Benjamad023 Tatiya014 supalak034 Yolradee033 Suwara044 Areeya039 Dolnapa051 Kavintra Suphakdee Kunpriya010 Sawita057 Kuntida005 Nattinin014 46 posters |
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Ploypailin028 บัณฑิตครู
Posts : 74 Join date : 2015-08-13 Age : 29
| Subject: Re: How much water do you actually drink per day? 4th October 2015, 7:02 pm | |
| About 5-12 glasses per day, maybe. I try to drink it as much as I can because it's good for health. But I have to go to toilet many times, so I avoid drinking before go to bed.
Ploypailin 028 3EN | |
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Rungphet031 ผู้อำนวยการ
Posts : 232 Join date : 2015-08-13 Age : 30 Location : 705/1 Thakhonyang, Kantharawichai, Mahasarakham Thailand
| Subject: Re: How much water do you actually drink per day? 4th October 2015, 11:29 pm | |
| 2 bottles. Maybe less. I need to start drinking more water.
Rungphet031 4EN | |
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Supathida058 ครูชำนาญการพิเศษ
Posts : 135 Join date : 2015-08-10
| Subject: Re: How much water do you actually drink per day? 5th October 2015, 11:54 am | |
| I think maybe 2 liters
When I wake up in the morning,I drink 1/3 bottle. Because It's good for the excretory system.
And during the day I drink maybe 1 liter and before and after workout 500 ml.
Supathida058 3EN | |
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Sirirat033 ผู้อำนวยการ
Posts : 202 Join date : 2015-08-21 Age : 29
| Subject: Re: How much water do you actually drink per day? 5th October 2015, 11:05 pm | |
| I know water is essential to good health, but I can't drink 6-8 glasses a day. It's hard for me to drink water because I don't feel thirsty. I will drink water after having a meal only or when I eat something that's very spicy like somtum. I try to tell myself to drink it a lot because it's good for health, but I always forget to drink. That makes my skin is so dry because it lacks of water and moisturizer.
Sirirat 033 4EN | |
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Jutaporn011 ผู้อำนวยการ
Posts : 201 Join date : 2015-08-06
| Subject: Re: How much water do you actually drink per day? 14th November 2015, 10:00 pm | |
| It's about a small bottle, which is costs about 7 - 8 baht, or less than that. I don't like drinking water though I know how important it is. So I try to drink it as much as I can. Now, I can drink it more than a bottle! (It's about 1.5. haha)
Jutaporn011 4EN | |
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Suttida4EN058 ผู้อำนวยการ
Posts : 201 Join date : 2015-08-26
| Subject: Re: How much water do you actually drink per day? 15th November 2015, 12:35 pm | |
| I try to drink as much water as possible each day usually 4-6 glasses. I always try to reach 8 glasses minimum.
Suttida 058 4EN
Last edited by Suttida4EN058 on 15th November 2015, 5:04 pm; edited 1 time in total | |
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Amphaphan044 ผู้อำนวยการ
Posts : 210 Join date : 2015-08-09 Age : 30
| Subject: Re: How much water do you actually drink per day? 15th November 2015, 4:07 pm | |
| I don't know. I am a kind of person who drinks little water per day. I may drink it just 4-5 glasses. I know drinking lots of water is good for our healths. So, I would try to drink more.
Amphaphan 044 4EN | |
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Tawanporn043 ครูเชี่ยวชาญ
Posts : 157 Join date : 2015-08-05 Age : 30
| Subject: Re: How much water do you actually drink per day? 20th November 2015, 7:34 pm | |
| I try to drink about 2 liters per day because I know water is important. And you know? Drinking water is the simple way to clean your body, so don't forget to drink water 8 glasses per day.
Tawanporn 043 4EN | |
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Sudarat059 ผู้อำนวยการ
Posts : 243 Join date : 2015-08-06 Age : 34 Location : 50/19 Nonghan Udonthani 41130
| Subject: Re: How much water do you actually drink per day? 20th November 2015, 8:31 pm | |
| I actually don't know how much water drink per day. It just depends on how thirsty I am. From now on, I will try to drink more water everyday.
Sudarat 059 3EN
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Patcharaporn025 ผู้อำนวยการ
Posts : 202 Join date : 2015-08-05
| Subject: Re: How much water do you actually drink per day? 20th November 2015, 11:36 pm | |
| I am a person who seldom drink water. I drink it about 1 liter per day. It is very bad for my health. I know it. Now, I try to drink it more. I want to be healthy.
Patcharaporn025 4EN | |
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Pattreeya056 รองผู้อำนวยการ
Posts : 184 Join date : 2015-08-05 Age : 30
| Subject: Re: How much water do you actually drink per day? 27th November 2015, 8:52 pm | |
| I think I drink water a liter per day. But this not enough, so I will try to drink more.
Pattreeya 056 4EN | |
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thanyaporn018 ครูเชี่ยวชาญพิเศษ
Posts : 160 Join date : 2015-08-07 Age : 30 Location : 20 Prakaew, Sangkha, Surin 32150
| Subject: Re: How much water do you actually drink per day? 29th November 2015, 9:04 pm | |
| I think it is less than 6 glasses. I know that is bad for my body but I cannot drink more than this.
Thanyaporn 018 3EN | |
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Peerada026 ครูเชี่ยวชาญพิเศษ
Posts : 174 Join date : 2015-08-05 Age : 30
| Subject: Re: How much water do you actually drink per day? 29th November 2015, 10:32 pm | |
| I drink at least 600 ml - 1 liter per day. It can helps me to have good skin health and feel fresh all day.
Peerada 026 4EN | |
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Farada061 ครูชำนาญการ
Posts : 117 Join date : 2015-08-17
| Subject: Re: How much water do you actually drink per day? 29th November 2015, 10:58 pm | |
| I'm not sure but I think more than 1 liter per day. I know water is a good for my body, but i cannot drink more I feel like vomit. So, I do not drink over 1.5 liters per day.
Farada 061 3EN | |
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Parinyaporn062 รองผู้อำนวยการ
Posts : 180 Join date : 2015-08-05 Age : 30 Location : 145/66 Thinanon Rd. Talad, Muang, Mahasarakham 44000
| Subject: Re: How much water do you actually drink per day? 29th November 2015, 11:12 pm | |
| Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be re framed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Parinyaporn 062 (4EN) | |
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kanchaya001 ครูชำนาญการ
Posts : 114 Join date : 2015-08-05 Age : 29 Location : Maha Sarakham
| Subject: Re: How much water do you actually drink per day? 29th November 2015, 11:17 pm | |
| Maybe 3-4 glasses per day. This is bad habit, Actually, human should drink 8 glasses of water per day. I will try to change my habit.
Kanchaya 001 3EN | |
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Massupha003 ครูเชี่ยวชาญ
Posts : 142 Join date : 2015-08-06
| Subject: Re: How much water do you actually drink per day? 29th November 2015, 11:19 pm | |
| Normally, I drink water just a liter per day. I know I should drink water more than this because drinking 1.5 liters of water is good for health.
Massupha 003 4EN | |
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Orapin 060 ครูเชี่ยวชาญ
Posts : 140 Join date : 2015-08-05 Age : 30 Location : NKP
| Subject: Re: How much water do you actually drink per day? 30th November 2015, 11:49 pm | |
| I drink a half of 1500 ml. bottle a day.
Orapin 060 4EN | |
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Chonthicha_041 ครูชำนาญการ
Posts : 111 Join date : 2015-08-11 Age : 30
| Subject: Re: How much water do you actually drink per day? 1st December 2015, 11:10 am | |
| I don't like to drink water. On one day I just drink 1 liter or less than this.
Chonthicha 041 4EN | |
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Nittaya022 ครูเชี่ยวชาญพิเศษ
Posts : 166 Join date : 2015-08-13 Age : 29
| Subject: Re: How much water do you actually drink per day? 1st December 2015, 1:36 pm | |
| I drinks a lot of water per day. It might more than 2.5 litters a day. I have to bring a bottle of water with me everywhere I go. I think drinking 6-8 glasses of water is enough to me us healthy.
Nittaya022 3EN | |
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Pradchaya055 ครูชำนาญการ
Posts : 110 Join date : 2015-08-06 Age : 29 Location : Thailand
| Subject: Re: How much water do you actually drink per day? 1st December 2015, 4:30 pm | |
| I drink water about 2 ml per day. I have to buy water bottle packs every week because it's over so fast. maybe it is because I used to drink water a lot. when I become dehydration then my lips is very dry and I am definitely thirsty. My solution is bringing a bottle of water with me every time and put it near my bed . So, Ican drink it at night and when I wake up too. | |
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Orawadee060 ครูเชี่ยวชาญ
Posts : 152 Join date : 2015-08-08
| Subject: Re: How much water do you actually drink per day? 1st December 2015, 4:43 pm | |
| I'm not sure. I drink a little water per day. I try to drink it more.
Orawadee 060 3EN | |
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| How much water do you actually drink per day? | |
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