EngEDU 1/2015

Forum for English Major students, Faculty of Education, Mahasarakham University, Thailand
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log in  

Share | 
 

 What you will do to overcome your anxiety?

View previous topic View next topic Go down 
Go to page : 1, 2  Next
AuthorMessage
Suwara044
รมต. กระทรวงศึกษาธิการ
รมต. กระทรวงศึกษาธิการ
avatar

Posts : 298
Join date : 2015-08-07

PostSubject: What you will do to overcome your anxiety?   16th August 2015, 11:20 pm

I am the one who always worry.
When I face with the problem, I like to think too much about the solving.
Additionally, I like to keep everythings in my mind whether I can solve it or not.
However, if I am in this situation, I love to stay with my friends and tell them my problem or dicuss with them.
This way helps me to overcome my anxiety.

So what is your ways? Smile
Suwara 044 3EN
Back to top Go down
View user profile
Wanida 032
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 202
Join date : 2015-08-06
Age : 24
Location : 109 Chiangyuen district, Mahasarakham Province 44160

PostSubject: Re: What you will do to overcome your anxiety?   17th August 2015, 1:26 am

For me, the most effective way to overcome every kind of anxiety is practice.
Whenever I take enough time to do something or try my best to practice, I'll be confident.
Whenever I have enough self-confident, I dare to do everything.

Practice makes perfect is always true.

Wanida 032 4EN
Back to top Go down
View user profile
Kanyawee002
ครูชำนาญการ
ครูชำนาญการ
avatar

Posts : 119
Join date : 2015-08-05
Age : 22

PostSubject: Re: What you will do to overcome your anxiety?   17th August 2015, 2:41 pm

For me,Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.


Kanyawee 002 3EN
Back to top Go down
View user profile
PORNPAN024 4EN
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 202
Join date : 2015-08-05
Age : 23

PostSubject: Re: What you will do to overcome your anxiety?   17th August 2015, 3:52 pm

When I've got any worry and anxiety I will take a nap. I heard form my guidance teacher who taught me last semester. She told that take a nap is the best first thing to do when you are anxiety. Even if you met any difficult situation and things in the day. What you have to do is just take a nap. Its will makes you fresh and fell better indeed.

pornpan 024 4EN
Back to top Go down
View user profile
thanakrit 3EN
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 200
Join date : 2015-08-17
Age : 22

PostSubject: Re: What you will do to overcome your anxiety?   17th August 2015, 4:18 pm

When i have some anxieties, i like to play a game. It is the best way for me because when i focus on the game i think that i need to win so this moment i have forgotten my anxiety. Thus, it always makes me comprehend that nobody can get the anxiety all the time.
Just let it go!!

Thanakrit 052 3EN
Back to top Go down
View user profile
Fern_Thanachit015
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
avatar

Posts : 132
Join date : 2015-08-06
Age : 22

PostSubject: Re: What you will do to overcome your anxiety?   17th August 2015, 4:33 pm

I always hang out with my friends because I need to say everything to relax. I think they can be my consultant.

Thanachit 015 3EN
Back to top Go down
View user profile
supalak034
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
avatar

Posts : 161
Join date : 2015-08-05
Age : 23

PostSubject: Re: What you will do to overcome your anxiety?   21st August 2015, 9:32 am

whenever I feel anxious, I will do something that make me feel relief like exercising, listening to music, drawing or watching movies.Then , I will come back to handle with anxiety.

Supalak 034 4EN
Back to top Go down
View user profile
Pornrawin048
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
avatar

Posts : 160
Join date : 2015-08-06
Age : 22

PostSubject: Re: What you will do to overcome your anxiety?   23rd August 2015, 8:13 pm

I always have an anxiety for anything in my life especialy about studying.
However , a few days, lovely friend told me that " Why do we care other people?
,Don't care anything , we just do it as well as we can".
Therefore, at the present, I have some confidence to do many things in my life.
Just try your best, just do it, we can do it. queen queen



Pornrawin 048 3EN
Back to top Go down
View user profile
Papassorn050
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
avatar

Posts : 160
Join date : 2015-08-05
Age : 24

PostSubject: Re: What you will do to overcome your anxiety?   23rd August 2015, 9:19 pm

When I have some anxiety, I often listen to music and write diary.
Because I just use the way that I love to decrease some stressful which happens in my life.
When I heard the lyrics and rhythm from the song, I always feel better.
When I write, I also express my feeling through the alphabet.

Papassorn Waijan 050 4EN
Back to top Go down
View user profile
Kavintra Suphakdee
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 200
Join date : 2015-08-06
Age : 23

PostSubject: Re: What you will do to overcome your anxiety?   24th August 2015, 12:19 pm

I'll carefully prepare everything for something that I worry about.
Just keep going. Time help everything better.
I have a little secret to overcome anxiety. I write the word "ปล่อย" on my left hand.
It's mean let it go from my head and open my mind for a good thing.
I write it cause remind myself to don't think about it.


Kavintra 045 4EN
Back to top Go down
View user profile
Dolnapa051
รมต. กระทรวงศึกษาธิการ
รมต. กระทรวงศึกษาธิการ
avatar

Posts : 302
Join date : 2015-08-06
Age : 23

PostSubject: Re: What you will do to overcome your anxiety?   24th August 2015, 12:47 pm

The first way I choose when an anxiety comes is talking to my parents. Sometimes......no every time they will give me a discouragement such as when I got grade B from my Thai class, I feel uneasy and told them to help me to feel better but they told me that "that's bad". Just it!! It make me nervous! They didn't praise me the way I get an A for the rest of my courses. And when I came to them to talk about this again later, they will be more relax and tell me the way I can fix the problem and tell me that " No one can help you except yourself. Do it yourself first and don't be shy to ask for help.  If you can stand by yourself, you can help the other next. When you face mistakes accuses yourself first." After that, nothing is going to be better than being forgiven by my parents about what I make them feel bad!!!? Be open to parents pull me away from the anxiety!

Dolnapa 051 3EN
Back to top Go down
View user profile
Tatiya014
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 242
Join date : 2015-08-06
Age : 23
Location : Mahasarakham

PostSubject: Re: What you will do to overcome your anxiety?   29th August 2015, 1:24 am

How to overcome my anxiety is scream out loud and run around.
Hey I'm not crazy!!!! Try it by yourself.
It can help to decrease my worry and make me relax.



Tatiya014 3EN
Back to top Go down
View user profile
patimaporn021
รองผู้อำนวยการ
รองผู้อำนวยการ
avatar

Posts : 180
Join date : 2015-08-05
Age : 23
Location : Kalasn

PostSubject: Re: What you will do to overcome your anxiety?   2nd September 2015, 12:23 pm

The way that I over come my anxiety is writing down something on a sheet of paper until I feel better.

Patimaporn 021 4EN
Back to top Go down
View user profile
Jutaporn011
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 201
Join date : 2015-08-06

PostSubject: Re: What you will do to overcome your anxiety?   2nd September 2015, 4:33 pm

To overcome my anxiety, I will do nothing.
Doing nothing, here, means I will stop and think to find out the cause of my anxiety.
For me, it's the best way to solve all my problems.
Sometimes, if I can't deal with it alone, I will talk to my sister.
She always be my best advisor.

Jutaporn011 4EN
Back to top Go down
View user profile
Nittaya022
ครูเชี่ยวชาญพิเศษ
ครูเชี่ยวชาญพิเศษ
avatar

Posts : 166
Join date : 2015-08-13
Age : 22

PostSubject: Re: What you will do to overcome your anxiety?   6th September 2015, 9:40 pm

I'll listen to the song and sing along very loudly to overcome my anxiety.
The best kind of song to get rid of the anxiety for me must be " Mor lam " song hahaha


Nittaya 022 3EN

Back to top Go down
View user profile
Naruechaya053
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 205
Join date : 2015-08-06
Age : 23
Location : Mahasarakham

PostSubject: Re: What you will do to overcome your anxiety?   9th September 2015, 12:45 am

I like listen to loud music and sing along when I have some anxiety.
It will take me to my world just have only me in there.
It's just the easy way but it has big effect to me.

Naruechaya 053 3EN

Back to top Go down
View user profile
Yurada056
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 238
Join date : 2015-08-13
Age : 23

PostSubject: Re: What you will do to overcome your anxiety?   9th September 2015, 3:07 pm

I will miss my family first to overcome my anxiety.
If it's not better, I will call them to talk about whatever that I want to share that time.
Because they are my supporters who I love the most. Laughing


Yurada  056  3EN
Back to top Go down
View user profile
Yolradee033
ผู้อำนวยการเขตพื้นที่การศึกษา
ผู้อำนวยการเขตพื้นที่การศึกษา
avatar

Posts : 267
Join date : 2015-08-06
Age : 22

PostSubject: Re: What you will do to overcome your anxiety?   11th September 2015, 8:38 pm

I will keep practicing untill the last time before do it. It helps me relieve and don't be worried.
So I will practice and practice untill I am sure.

Yolradee 033 3EN
Back to top Go down
View user profile
Kuntida005
รมต. กระทรวงศึกษาธิการ
รมต. กระทรวงศึกษาธิการ
avatar

Posts : 303
Join date : 2015-08-13
Age : 23

PostSubject: Re: What you will do to overcome your anxiety?   12th September 2015, 11:48 am

When it comes, you have to be confident in yourself.
You must have a positive thinking that you can overcome with it.
Keep in mind that there is always tomorrow.
No worries. Be happy. Love you!

Kuntida 005 3EN
Back to top Go down
View user profile
Nattinin014
รองผู้อำนวยการ
รองผู้อำนวยการ
avatar

Posts : 185
Join date : 2015-08-06

PostSubject: Re: What you will do to overcome your anxiety?   14th September 2015, 9:55 am

I will go outside for running and exercising.
I just run and listen to my favorite songs.
It is the best way for me to overcome an anxiety.


Nattinin 014 4EN
Back to top Go down
View user profile
Saowanaree037
ครูชำนาญการพิเศษ
ครูชำนาญการพิเศษ
avatar

Posts : 124
Join date : 2015-08-05

PostSubject: Re: What you will do to overcome your anxiety?   14th September 2015, 10:05 am

I don't know the exact way to solve the anxiety , but personally I suggest "Ice cream"
Ice creams always work for me. Whenever I got some anxiety somehow, what i do is grab
some of my favourite ice creams.

saowanaree 037 4EN
Back to top Go down
View user profile
On-anong061
ครูเชี่ยวชาญ
ครูเชี่ยวชาญ
avatar

Posts : 141
Join date : 2015-08-05

PostSubject: Re: What you will do to overcome your anxiety?   6th November 2015, 2:28 am

Being away from what makes me stress or anxious in case if we can avoid it.
Although we do something to reduce or forget it but if you're surrounded with those anxiety, it still remains.

On-anong 061 4EN
Back to top Go down
View user profile
Amphaphan044
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 210
Join date : 2015-08-09
Age : 24

PostSubject: Re: What you will do to overcome your anxiety?   15th November 2015, 5:13 pm

It's hard to overcome anxiety. It depends on each person.
Some people are lucky to not overthink, but I don't.
Anyway, I have a way to reduce anxiety; it might help
you more or less. It is watching movies.

Amphaphan 044 4EN
Back to top Go down
View user profile
Suttida4EN058
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 201
Join date : 2015-08-26

PostSubject: Re: What you will do to overcome your anxiety?   17th November 2015, 8:55 pm

Anxiety is really painful.
I have a friend who has been suffering from anxiety for years.
She said sometimes she's afraid someone is watching her failure.
I've never been in that situation but I guess meditation helps.

Suttida 058 4EN
Back to top Go down
View user profile
Sirirat033
ผู้อำนวยการ
ผู้อำนวยการ
avatar

Posts : 202
Join date : 2015-08-21
Age : 23

PostSubject: Re: What you will do to overcome your anxiety?   18th November 2015, 9:00 pm

I'm a person who think a lot and worry about everything in my life, so I try to find the best way to help me overcome my anxiety because I don't want to be a neurosis. I think I shouldn't stay alone when I feel worried. I should go out of my dormitory and enjoy talking with friends or drinking an iced chocolate at coffee shop and listening to music that can help me relax and forget all my trouble.

Sirirat 033 4EN
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: What you will do to overcome your anxiety?   

Back to top Go down
 
What you will do to overcome your anxiety?
View previous topic View next topic Back to top 
Page 1 of 2Go to page : 1, 2  Next
 Similar topics
-
» NYVES - Anxiety
» Anxiety

Permissions in this forum:You cannot reply to topics in this forum
EngEDU 1/2015 :: Taking Risk Room (TRR)-
Jump to: