How to release the anger?

Tell someone about the things/people that mad me angry.
Tell the story to friends or people around you.
Tell everything to them.
That is my tips for release my anger.
But if there are no friends beside, i post a status on FB.

Tatiya014 3EN

Scream out loud !!!!!!!
Sometime singing a song out loud is also good to release the anger.
Although i get angry lot, I hardly do bad manner in front of group of people.
It is hard to control feeling at that moment but we have to control it.
So it is good for us and others.


Naruechaya 053 3EN

When I ger anger, I always keep silent.
I think it's the good way for me. because keeping silent can makes me calm down.
another way is eating. it's true that someone says sweet can makes us happy.
when I eat some cakes or candies, I'll be better.

Thanyaporn 018 3EN

I will go to sleep or just spend time with myself, but sometimes it's just like a bomb.
I will be very nasty. It's like everyone should come near me because I will angry with everything.


Kunpriya 010 4EN

I try to control my mind.
I ask What is make me angry ? and think a cause of angry.
Then I'll let it be. I try to smile and keep think a good thing.
I'm furious. But I can control it.


Kavintra 045 4EN

I will stand or sit still not move, and try to find the way to deal with anger in my mind.
For example, I try to think that I beat whoever or whatever makes me angry by using harsh words, getting them hurt. Those happen only in my head. I will not fight it back but do what I said until I get easy. If I do bad things, I will consequently regret. Anger is the worst thing that harm both physical and mental health of others and yourself. Try to avoid it.

Supalak 4EN 034

I will go to somewhere peaceful.
It helps me feel relax.
I will take the time to review the things that make me anger and then try to get rid of anger.


Nattinin 014 4EN

Actually, I'm not kind of person
who is easy to get angry.
Anyway, I will stay alone somewhere and try to
calm down by listening to music and eating
my favorite food when I'm angry.
These are easy ways for me to decease my anger.


Nilubon054 3EN

I will stay away from the person who I angry.
When I am angry, I want to stay alone, think about why I am angry with him/her and then listening to music or write down something on paper.
And sometimes I will sleep, I believe that if I sleep and then get up, I will forgot something that I angry with him or her.
May be just go to meet someone that you love, it can decrease your anger.

Kanjana 003 3EN

For me, I will tell to tree, the moon,river etc. that I anger someone.
Talking can help me release the anger.
Wanipa036 3EN

When I am angry, I will leave from everyone and stay alone in somewhere to decrease my anger.
I don't want to face any people, especially the one who makes me anger.
So I will leave them.

Peerada 026 4EN

Stop doing anything is the best way for relieve my anger.
I will sit down and breathe in. I will find the cool place to make me feel better.



Nutchanon 010 3EN

Take a long breath,
Count one two three, and so on... until you calm down
Walk away the place or person you're angry with.


Orapin 060 4EN

I have ways to release my anger. First is to shout out loud or blame someone. Next is to drive away to some where which I feel relax. The last one is keeping myself in the room.

Yanatorn 007 3EN