How to live longer?

-Do exercise everyday or as much as possible
-Drink 6-8 glasses of water per day
-Get sleep enough everyday
-Eat lots of fruits and vegetables
-Avoid alcohol drinks


Rungphet031 4EN

I think there are two ways,the way to take care of mind and the way to take care of body.
positive thinking and being happy are the good ways to reduce stress.
if we aren't stressful person, we can live happily.
Also we have to exercise for being healthy.
the most important thing of healthy is eating good food because good food makes good life.

Thanyaporn 018 3EN

I think the way to have long live is control your mind.If you can control your mind you will control in everything.
Wanipa036 3EN

Be a happy person even if everything get in trouble. It doesn't mean that you should be happy with every problem, but just accept it. Eat healthy food although their tastes may be very bad. These two things may be difficult to do but if you can, your life will be longer.

Suthida 042 3EN

First, eat well, stay healthy
You should eat healthy food.
You have to avoid junk food, soft drink, and alcoholic drink.
Second, doing exercise is an important one.
It can make you stronger.
Third, getting enough sleep .


Nattinin 014 4EN

For me, I think these are the good way in order to live longer.
- eat healthy food
- avoid alcohol and ciggarette
- drink lots of water; 6-8 glasses a day
- sleep sufficiently
- exercise regularly
- be happy with yourself
- think positively

Suwara 044 3EN

We should exercise and eat healthy food.
These two habits can make you strong and healthy.
So, don't miss doing the two habits above to help you live linger.

Tawanporn 043 4EN

Cryogenics for the win.
Freezing your body (or brain) and then resurrect 200 years later sounds good to me.


Peerapong 054 4EN

- Get no any stresses.
- Sleep well.
- Be happy.
There are the three best way to live longer.

PORNPAN 024 4EN

I know how to live longer, but it's a bit hard to do so.
I'm a kind of lazy person and I do know what are good
for our healths. First, exercising 3-4 per week, drinking
water 6-8 glasses per day, sleeping over 6 hrs for each day,
consuming good food, and reducing stress. These are the way
of living longer if you don't have an accident.

Amphaphan 044 4EN

- love (love yourself , Love others >> take care of yourself)
- time (give time to yourself >> relax time , vacation)
- blood (look after yourself and your body also your brain)

Eat clean, enough exercise and positive thinking.
Three things that always remind me to do to live longer because i believe that if you eat the healthy thing, it will help your body system and when you get enough exercise, your immune system will effectively work. And the last thing, positive thinking , when you think in the positive way, you life is also positive.
Everyone please awares how to do to live longer.

Do the activities that you feel like to do and happy to do..
For example;
- eat
- sleep
- exercise
- hang out
- travel

Kuntida 005 3EN

To live longer, you have to stop these four bad behavior;
smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies.


Wanida 032 4EN

- eat healthy food
- exercise 4-5 times a week at least 30 minutes
- sleep well
- positive thinking

Sawita 057 4EN

Live healthy, live longer!!!
Changing your habit or lifestyle that can help you live longer.
First, start at eating by trying to eat healthy diets although it's not delicious.
Second, preparing yourself to be healthy by exercising.
Third, getting enough sleep that can help you're ready to do the activity.
Last, having a positive thinking that can help you to reduce stress.

Sirirat 033 4EN

For me, I think the way to live longer is to smile more and worry less.
That's simple, but hard to follow.

Supalak 034 4EN

Exercise and eat well
you'll stay healthy.
You have to eat all the nutrients. Protein, Carbohydrate, Vitamins, Fat, Vegetable and fruit.
Everything is essential for body. Don't forget drink water 6-8 glass per day.
One thing that you have to do is work out 3-5 times for 30-45 mins per week.


Kavintra 045 4EN

Be care of Your health and your skin.

Don't be serious.

Goachakorn 005 4EN

- Prepare your body for a long life by exercising.
- Don’t take unnecessary risks which could cost you your life.
- Don’t drink too much alcohol.
- Eat a limited amount of fat.
- Cleanse your body by drinking enough water.
Everyone can do it.

Parinyaporn 062 (4EN)

I ever heard some trick about this.
While you eat food that you must drink the water before you feel full.
and also you should do the exercise. For example, jogging, play football and something like that.

Phakarat 027 3EN

Just be a thinking less person, i don't mean that you don't have to think about everything at all,
just think of what the important things, that's enough!

Nudsaba 020 4EN

The way to live longer are...

- Eat right : eat the diet food, a lot of fruits and vegetables, drink a lot of water
- Stay active : exercise
- Sleep enough : sleep at lease 6-8 hours a day
- Be happy : relax yourself by doing something you love.

Sometimes, we know the ways to live longer but someone doesn't care.

Nittaya022 3EN

Just don't put your feet into others' business!!! Haha.
( Ok! Just kidding.)
I think, the most important thing to make you live longer is your HABIT.
Peopel who have bad habit like smoking or drinking almost everyday might not have a long living.
So, you can choose and manage yourself as well as you can.

Jutaporn011 4EN

- exercise daily
- healthy food
- positive mind

These three things might help you to spend more time with your life.


Kunpriya 010 4EN